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Thanks to everybody that came out to participate today. Here are the results. I know I am missing a few score sheets and apologize if I categorized you wrong. See Results
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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3 Comments to "FGB"
Nicole G says:
May 15, 2010 at 8:56 pm -
Uuuuhhh…..seriously Aryan? 377? That is called “owning it”.
Steph D says:
May 16, 2010 at 7:22 pm -
FGB was awesome- a great way to show friends how awesome our gym is :). Andddd pretty stoked about my 311- up from 276 when we did this a few months ago.
PS Aryan is awesome!
Rob says:
May 16, 2010 at 8:52 pm -
Did Task Priority FGB today. Different experience:
3 Rounds
20 Wall Shots 20lb
20 SDHP 75lb
20 Box Jumps 20″ box
20 Push Press 75lb
20 Cal Row
Time 18:54
Rest 1 minute in between rounds. Interesting way of doing the FGB. The 20 cal row took a toll.