• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

FGB

By Rob | In Workouts | on May 15, 2010


www.flickr.com

crossfitwesthouston's Friends Gone Bad photoset crossfitwesthouston’s Friends Gone Bad photoset

Thanks to everybody that came out to participate today. Here are the results. I know I am missing a few score sheets and apologize if I categorized you wrong. See Results

3 Comments to "FGB"

  • Nicole G says:

    May 15, 2010 at 8:56 pm - Reply

    Uuuuhhh…..seriously Aryan? 377? That is called “owning it”.

  • Steph D says:

    May 16, 2010 at 7:22 pm - Reply

    FGB was awesome- a great way to show friends how awesome our gym is :). Andddd pretty stoked about my 311- up from 276 when we did this a few months ago.

    PS Aryan is awesome!

  • Rob says:

    May 16, 2010 at 8:52 pm - Reply

    Did Task Priority FGB today. Different experience:
    3 Rounds
    20 Wall Shots 20lb
    20 SDHP 75lb
    20 Box Jumps 20″ box
    20 Push Press 75lb
    20 Cal Row

    Time 18:54

    Rest 1 minute in between rounds. Interesting way of doing the FGB. The 20 cal row took a toll.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.