Next Thursday is the Yonderway Farm Deliver. You can place your order through the link below.
Make sure that you mark the CrossFit West Houston delivery. Once we meet our $1000 they will send payment information through PayPal. Bring a cooler in with your name on it. The food is delivered vacumed packed and frozen and will keep until you pick it up in the evening. We will place the order in your cooler with a receipt of your order.
It is really easy and convienant!
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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One Comment to "Yonderway Farms Delivery May 20th"
Vanessa says:
May 14, 2010 at 11:30 am -
Done! Thanks Rob for the reminder!