WOD
Power Clean Tap Out
Met Con
50 Burpees
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Friday 5/14/10 CrossFit West Houston"
Vanessa says:
May 14, 2010 at 6:30 am -
Power Clean – 125 lbs
Met Con – 2:56
Happy Friday!!!!!
Reese says:
May 14, 2010 at 9:32 am -
Power Clean: 135#
Met Con: 2:57
Steph D says:
May 14, 2010 at 12:37 pm -
Power Clean- 175#
Met Con: 3:35. Nice time Vanessa and Reese!
Steph Do says:
May 14, 2010 at 8:08 pm -
Power clean- 87#. Thanks to Ryan and Rob for coaching me through- it took me FOREVER to get that one rep!
Met Con – 2:59
Ryan H says:
May 14, 2010 at 8:30 pm -
Steph that last clean was awesome! Great job.
Power Clean – 225 lbs
MetCon – 2:09
Mel V says:
May 16, 2010 at 8:23 pm -
PC: 77#
MetCon: 3:08