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Workouts

Friday 5/14/10 CrossFit West Houston

By Rob | In Workouts | on May 13, 2010

WOD

Power Clean Tap Out

 

Met Con

50 Burpees

6 Comments to "Friday 5/14/10 CrossFit West Houston"

  • Vanessa says:

    May 14, 2010 at 6:30 am - Reply

    Power Clean – 125 lbs
    Met Con – 2:56

    Happy Friday!!!!!

  • Reese says:

    May 14, 2010 at 9:32 am - Reply

    Power Clean: 135#
    Met Con: 2:57

  • Steph D says:

    May 14, 2010 at 12:37 pm - Reply

    Power Clean- 175#

    Met Con: 3:35. Nice time Vanessa and Reese!

  • Steph Do says:

    May 14, 2010 at 8:08 pm - Reply

    Power clean- 87#. Thanks to Ryan and Rob for coaching me through- it took me FOREVER to get that one rep!

    Met Con – 2:59

  • Ryan H says:

    May 14, 2010 at 8:30 pm - Reply

    Steph that last clean was awesome! Great job.

    Power Clean – 225 lbs
    MetCon – 2:09

  • Mel V says:

    May 16, 2010 at 8:23 pm - Reply

    PC: 77#
    MetCon: 3:08

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