Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
6 Comments to "Friday 5/14/10 CrossFit West Houston"
Vanessa says:
May 14, 2010 at 6:30 am -
Power Clean – 125 lbs
Met Con – 2:56
Happy Friday!!!!!
Reese says:
May 14, 2010 at 9:32 am -
Power Clean: 135#
Met Con: 2:57
Steph D says:
May 14, 2010 at 12:37 pm -
Power Clean- 175#
Met Con: 3:35. Nice time Vanessa and Reese!
Steph Do says:
May 14, 2010 at 8:08 pm -
Power clean- 87#. Thanks to Ryan and Rob for coaching me through- it took me FOREVER to get that one rep!
Met Con – 2:59
Ryan H says:
May 14, 2010 at 8:30 pm -
Steph that last clean was awesome! Great job.
Power Clean – 225 lbs
MetCon – 2:09
Mel V says:
May 16, 2010 at 8:23 pm -
PC: 77#
MetCon: 3:08