WOD
Power Clean Tap Out
Met Con
50 Burpees
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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6 Comments to "Friday 5/14/10 CrossFit West Houston"
Vanessa says:
May 14, 2010 at 6:30 am -
Power Clean – 125 lbs
Met Con – 2:56
Happy Friday!!!!!
Reese says:
May 14, 2010 at 9:32 am -
Power Clean: 135#
Met Con: 2:57
Steph D says:
May 14, 2010 at 12:37 pm -
Power Clean- 175#
Met Con: 3:35. Nice time Vanessa and Reese!
Steph Do says:
May 14, 2010 at 8:08 pm -
Power clean- 87#. Thanks to Ryan and Rob for coaching me through- it took me FOREVER to get that one rep!
Met Con – 2:59
Ryan H says:
May 14, 2010 at 8:30 pm -
Steph that last clean was awesome! Great job.
Power Clean – 225 lbs
MetCon – 2:09
Mel V says:
May 16, 2010 at 8:23 pm -
PC: 77#
MetCon: 3:08