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Workouts

Thursday 5/13/10 CrossFit West Houston

By Rob | In Workouts | on May 12, 2010

WOD

5 Rounds

30 Double Unders

30 Squats

30 Push Press

Plus…

3 x :45 Hand Stand Holds

and

3 Rounds of 2 Turkish Get Ups Each Arm

 

7 Comments to "Thursday 5/13/10 CrossFit West Houston"

  • Daniel J says:

    May 13, 2010 at 7:35 am - Reply

    Wod: 12:14 Rxed

    53# KB

  • Lance O. says:

    May 13, 2010 at 8:15 am - Reply

    Tricia called it right, that was a grinder of a workout. 21:00… shoulders are shot!

  • Steph Do says:

    May 13, 2010 at 9:07 am - Reply

    love the photo of mel! so awesome!

  • Reese says:

    May 13, 2010 at 12:59 pm - Reply

    18:?? 45# My shoulders did not like today!

  • heather says:

    May 13, 2010 at 7:42 pm - Reply

    21:41
    27#
    Thanks Aja for pushing me through my last set!

  • Kristen says:

    May 13, 2010 at 10:00 pm - Reply

    19:16 Rxd and I broke my favorite jump rope.
    This was pretty brutal.

  • Sandra S says:

    May 13, 2010 at 10:58 pm - Reply

    15:something at 30#; went light since i’ve been sick

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