WOD
5 Rounds
30 Double Unders
30 Squats
30 Push Press
Plus…
3 x :45 Hand Stand Holds
and
3 Rounds of 2 Turkish Get Ups Each Arm
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Thursday 5/13/10 CrossFit West Houston"
Daniel J says:
May 13, 2010 at 7:35 am -
Wod: 12:14 Rxed
53# KB
Lance O. says:
May 13, 2010 at 8:15 am -
Tricia called it right, that was a grinder of a workout. 21:00… shoulders are shot!
Steph Do says:
May 13, 2010 at 9:07 am -
love the photo of mel! so awesome!
Reese says:
May 13, 2010 at 12:59 pm -
18:?? 45# My shoulders did not like today!
heather says:
May 13, 2010 at 7:42 pm -
21:41
27#
Thanks Aja for pushing me through my last set!
Kristen says:
May 13, 2010 at 10:00 pm -
19:16 Rxd and I broke my favorite jump rope.
This was pretty brutal.
Sandra S says:
May 13, 2010 at 10:58 pm -
15:something at 30#; went light since i’ve been sick