Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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7 Comments to "Thursday 5/13/10 CrossFit West Houston"
Daniel J says:
May 13, 2010 at 7:35 am -
Wod: 12:14 Rxed
53# KB
Lance O. says:
May 13, 2010 at 8:15 am -
Tricia called it right, that was a grinder of a workout. 21:00… shoulders are shot!
Steph Do says:
May 13, 2010 at 9:07 am -
love the photo of mel! so awesome!
Reese says:
May 13, 2010 at 12:59 pm -
18:?? 45# My shoulders did not like today!
heather says:
May 13, 2010 at 7:42 pm -
21:41
27#
Thanks Aja for pushing me through my last set!
Kristen says:
May 13, 2010 at 10:00 pm -
19:16 Rxd and I broke my favorite jump rope.
This was pretty brutal.
Sandra S says:
May 13, 2010 at 10:58 pm -
15:something at 30#; went light since i’ve been sick