Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Daniel J says:
May 13, 2010 at 7:35 am -
Wod: 12:14 Rxed
Lance O. says:
May 13, 2010 at 8:15 am -
Tricia called it right, that was a grinder of a workout. 21:00… shoulders are shot!
Steph Do says:
May 13, 2010 at 9:07 am -
love the photo of mel! so awesome!
May 13, 2010 at 12:59 pm -
18:?? 45# My shoulders did not like today!
May 13, 2010 at 7:42 pm -
Thanks Aja for pushing me through my last set!
May 13, 2010 at 10:00 pm -
19:16 Rxd and I broke my favorite jump rope.
This was pretty brutal.
Sandra S says:
May 13, 2010 at 10:58 pm -
15:something at 30#; went light since i’ve been sick