WOD
5-4-3-2-1
Ring Dips
Barbell Bear Complex (Squat Clean to Thruster to Back Squat to Overhead)
For Time
Plus…..
500 m Row Time Trial
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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14 Comments to "Wednesday 5/12/10 CrossFit West Houston"
Steph D says:
May 11, 2010 at 10:08 pm -
Aja- That. Is. Phenomenal. How in the world can you make Helen look so good??? 😉
Mel V says:
May 11, 2010 at 10:18 pm -
this totally made my week. LEGIT WORK, AJA (and Aryan)! 🙂
and i stand by my decision about Helen. she is a hoe.
Nicole G says:
May 12, 2010 at 5:16 am -
Soo. Paah. Staaaaahhhhhhsssss!!
Vanessa says:
May 12, 2010 at 6:15 am -
Awesome video Aja!!!!
Met con: 4:32 (65 lbs)
1:59 row
Daniel J says:
May 12, 2010 at 7:46 am -
Aja great job on the video it’s awesome!
WOD
3:25 95#
Row
1:42
Kristen says:
May 12, 2010 at 11:09 am -
Aja, the video looks great. And bonus points for the music being one of my favorite bands.
WOD: 4:32 (65lbs)
Row: 1:47
Rob says:
May 12, 2010 at 12:30 pm -
WOD 4:24 (95#)
Row 1:41
Glad tomorrow is a rest day for me….
Aja did a great job with the video! Great footage and production value!
And he posted it to SicFit too!
Mike D says:
May 12, 2010 at 2:37 pm -
WOD 4:22 95#
Row 1:47
Great job on the video Aja – glad the old people made the credits!
Lance O. says:
May 12, 2010 at 6:22 pm -
rest day for me today.. very cool video!!
Steph D says:
May 12, 2010 at 7:26 pm -
WOD: 8:02 with 65# and MUSCLE UPS instead of ring dips 😀
Can you tell I’m excited?
1:48– 500 m row
Ryan H says:
May 12, 2010 at 7:56 pm -
WOD: 5:59 with 105 lbs and muscle ups
1:29 on the row
Tricia J says:
May 12, 2010 at 10:34 pm -
Amazing video!! Wish I was there! Let me know if anyone loved Helen
so much they want to do it again next week.
Great job CFWH peeps!
Mel V says:
May 13, 2010 at 9:01 am -
MetCon: 4:19
Row: 1:56
Thanks to Steph Do for sharing her bar with me. Definitely made me hustle! 🙂
Steph Do says:
May 13, 2010 at 9:08 am -
MetCon: 4:20 with 50#
Row: 1:58
Anytime Mel! We rocked it!