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Workouts

Wednesday 5/12/10 CrossFit West Houston

By Rob | In Workouts | on May 11, 2010

WOD

5-4-3-2-1

Ring Dips

Barbell Bear Complex (Squat Clean to Thruster  to Back Squat to Overhead)

For Time

Plus…..

500 m Row Time Trial

14 Comments to "Wednesday 5/12/10 CrossFit West Houston"

  • Steph D says:

    May 11, 2010 at 10:08 pm - Reply

    Aja- That. Is. Phenomenal. How in the world can you make Helen look so good??? 😉

  • Mel V says:

    May 11, 2010 at 10:18 pm - Reply

    this totally made my week. LEGIT WORK, AJA (and Aryan)! 🙂

    and i stand by my decision about Helen. she is a hoe.

  • Nicole G says:

    May 12, 2010 at 5:16 am - Reply

    Soo. Paah. Staaaaahhhhhhsssss!!

  • Vanessa says:

    May 12, 2010 at 6:15 am - Reply

    Awesome video Aja!!!!

    Met con: 4:32 (65 lbs)
    1:59 row

  • Daniel J says:

    May 12, 2010 at 7:46 am - Reply

    Aja great job on the video it’s awesome!

    WOD
    3:25 95#
    Row
    1:42

  • Kristen says:

    May 12, 2010 at 11:09 am - Reply

    Aja, the video looks great. And bonus points for the music being one of my favorite bands.

    WOD: 4:32 (65lbs)
    Row: 1:47

  • Rob says:

    May 12, 2010 at 12:30 pm - Reply

    WOD 4:24 (95#)
    Row 1:41

    Glad tomorrow is a rest day for me….

    Aja did a great job with the video! Great footage and production value!
    And he posted it to SicFit too!

  • Mike D says:

    May 12, 2010 at 2:37 pm - Reply

    WOD 4:22 95#
    Row 1:47

    Great job on the video Aja – glad the old people made the credits!

  • Lance O. says:

    May 12, 2010 at 6:22 pm - Reply

    rest day for me today.. very cool video!!

  • Steph D says:

    May 12, 2010 at 7:26 pm - Reply

    WOD: 8:02 with 65# and MUSCLE UPS instead of ring dips 😀

    Can you tell I’m excited?

    1:48– 500 m row

  • Ryan H says:

    May 12, 2010 at 7:56 pm - Reply

    WOD: 5:59 with 105 lbs and muscle ups

    1:29 on the row

  • Tricia J says:

    May 12, 2010 at 10:34 pm - Reply

    Amazing video!! Wish I was there! Let me know if anyone loved Helen
    so much they want to do it again next week.
    Great job CFWH peeps!

  • Mel V says:

    May 13, 2010 at 9:01 am - Reply

    MetCon: 4:19
    Row: 1:56

    Thanks to Steph Do for sharing her bar with me. Definitely made me hustle! 🙂

  • Steph Do says:

    May 13, 2010 at 9:08 am - Reply

    MetCon: 4:20 with 50#
    Row: 1:58

    Anytime Mel! We rocked it!

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