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    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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Events

"Friends Gone Bad"

By Rob | In Events, Workouts | on May 11, 2010

Remember Saturday May 15th from 8:30 AM to 10:30 AM will be the “Friends Gone Bad” bring a friend WOD. Bring a friend or family member to experience a CrossFit Workout. We will be doing Fight Gone Bad there will be scaled mod and RX set ups. Anybody can do it. There will be door prizes and possibly food.

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