This is one of the things I love about CrossFit. It happens to all of us at some point. Sometimes it starts with a nagging voice in our mind that says “we don’t need to continue this. Why am I working so hard?” Whatever the tape is that runs in our heads, we all have it, but we all push through it. That is what this is all about, pushing through that thing, that wod, that pain. Sometimes the wods or life feels really impossible, but we push through and we soldier on determined to finish to not let the wod or life win.
I love seeing breakthroughs. They have been coming pretty regularly around here. Keep up the great work!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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5 Comments to "Determination"
Nicole G says:
May 11, 2010 at 7:04 pm -
I am such a huge dork that that just made me tear up a little. That is some cool ass shiz.
Steph D says:
May 11, 2010 at 7:16 pm -
Uh, did anyone else cry? If not, then neither did I ;).
LOVE IT
Aja B says:
May 11, 2010 at 8:18 pm -
I cried
Vanessa says:
May 12, 2010 at 8:25 am -
Ok, I was feeling totally crazy b/c I teared up…glad I am not alone…I see so many of my friends in her…but not willing to try!
Aja, you cried, really?? Your feminine side is larger than I realized…LOL! Just kidding! I didn’t think you had a fminine side at all!
🙂
April says:
May 12, 2010 at 10:18 am -
so i’ve watched this video 3 times now, and have cried harder each time!!! Whats wrong with me?!?!!? 🙂