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Workouts

Tuesday 5/11/10 CrossFit West Houston

By Rob | In Workouts | on May 10, 2010

WOD

Death By Pull Up

Min 1 do 1 pull up, minute 2 do 2 pull ups, etc until you tap out..

Met Con

5 Rounds

200 m Run

20 Two Arm Russian Swing

Then…

30 K2E

 Congrats to Reece for getting his first muscle up!

16 Comments to "Tuesday 5/11/10 CrossFit West Houston"

  • Daniel J says:

    May 11, 2010 at 8:29 am - Reply

    Death by Pull up (9)
    Met Con 8:30 (#53)

    Thanks Rob for Training with us, its inspiring to have the MAN training with the Ginny Pigs! LOL

  • Kristen says:

    May 11, 2010 at 8:39 am - Reply

    Death by a single pullup. Seriously. Then switched to a bigger band and continued through the 6th round.
    WOD 8:44 (16kg KB)

    Plus 27 birthday burpees.
    Happy Birthday Melissa!!!

  • Mel D says:

    May 11, 2010 at 8:47 am - Reply

    Thanks Gabby, Daniel, Vanessa, Kristen & Rob for doing birthday burpees with me!!! Y’all rock! Much Love!!

  • Vanessa says:

    May 11, 2010 at 9:16 am - Reply

    Death by Pull Ups – 5 Rounds
    Met Con – 7:32 (35 lb KB, not 3 lbs Rob! LOL)
    27 Birthday Burpees for Melissa…Happy Birthday Melissa…Have a fabulous day and enjoy your week off!

  • Kimberly says:

    May 11, 2010 at 9:38 am - Reply

    would there be anything equally difficult that i could sub for pull ups in attempts to preserve my already ripped hands (that keep ripping every time i extend them all the way)? i could just try to do them from my finger tips and do less kip… but besides that 🙂

  • Mel V says:

    May 11, 2010 at 10:09 am - Reply

    Happy Birthday Melissa!

    I will admit that I was like “crap, it’s my birthday already!?” when I first read these posts. I clearly need more sleep.

  • Lance O. says:

    May 11, 2010 at 11:42 am - Reply

    Great workout! I was right on Rob’s heels..yeah right! After it was over, Rob looks at me and says “Lance, why are you always bringing up the rear” and I repond with “I am pacing myself sargent..”

  • Rob says:

    May 11, 2010 at 12:50 pm - Reply

    It was great to workout with the 5 AM crew! Even though it meant less sleep for me:)!

    Death by Pull Ups 7 complete rounds failed on the 8th I did 10 pull up attempts to try to squeak out 8, but alas it was not to be.

    Met Con 8:04

    It is good to be Lance’s Big Toe… Sgt Hulka.

    Vanessa, I still think it was 3lbs;)

  • Nicole G says:

    May 11, 2010 at 5:56 pm - Reply

    Death by pull up – 4 (up from 3 on March 1)
    Met Con: 8:22 @ 35#
    HotHotHotHotHotHotsooooooooooooooooooooHotOutside

    30 K2E with slippery sweat hands.

  • heather says:

    May 11, 2010 at 6:15 pm - Reply

    Death by pull up, 5, with thick blue band, was doing ring pull ups the last time we did it.
    Met Con: 11:45 @ 30#

    I agree Nicole, my sweaty hands make those K2E hard!

  • Steph D says:

    May 11, 2010 at 7:14 pm - Reply

    Died on pull ups during 6th round.

    Met Con- 11:00 with the 53# KB… Geez you morning peeps made that sound easy with those awesome times. My hamstrings weren’t jiving well with that KB.

    Extra Credit- ran 5 x 200s during the next class with Reese and Ryan during their WOD. Since they were tired from the KBs, I could actually keep up with them 🙂

  • Steph Do says:

    May 11, 2010 at 9:03 pm - Reply

    Death by pull-ups – 4 (and that’s extremely generous…) on a purple band. I was on the green band the last time.

    Met Con – 9:something with the 35# KB.

  • Ryan H says:

    May 11, 2010 at 10:15 pm - Reply

    Pull-Ups: finished round 8

    MetCon: 7:18 53lb kb

  • Mel V says:

    May 11, 2010 at 10:22 pm - Reply

    Death by pull ups: completed round 8 on the CORAL band (was on the thick blue last time, I think)
    MetCon: 9:16 35# KB

  • Rob says:

    May 12, 2010 at 11:26 am - Reply

    @ Mel HOT PINK. Coral does not register with me. Nice job on the Pull Ups with the HOT PINK Band:)

  • Kimberly says:

    May 13, 2010 at 2:10 pm - Reply

    i know i’m super late, but 4 rounds on death by pull ups with no band, and 8:45 i think on the metcon w/ 35# kb.

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