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Workouts

Monday 5/10/10 CrossFit West Houston

By Rob | In Workouts | on May 9, 2010

WOD

Push Jerk

3-3-3-3-3

Met Con

3 Rounds

25 Box Jumps

25 Push Ups

 

14 Comments to "Monday 5/10/10 CrossFit West Houston"

  • Vanessa says:

    May 10, 2010 at 11:38 am - Reply

    PJ – 115 lbs
    I can’t remember my met con time…6:42, I think…24″ box.

  • Nicole G says:

    May 10, 2010 at 1:11 pm - Reply

    Push Jerk – 75# (up 10# from about a month ago)
    Met Con: 8:41, 20″ box (I’m skeered of that 24″ box V.!)

  • Nicole G says:

    May 10, 2010 at 4:00 pm - Reply

    Also, I ran the Texas Exes Longhorn Stampede 5k this past Saturday and finished 1st in Female Masters with 23:03. Yay me.

  • Steph Do says:

    May 10, 2010 at 4:41 pm - Reply

    congrats nicole! that’s awesome!

  • Heather says:

    May 10, 2010 at 6:57 pm - Reply

    Yeah congrats Nicole!!!

    Push jerk: 85#
    9:53 met con 16 inch box

  • Steph D says:

    May 10, 2010 at 7:11 pm - Reply

    Killer 5K time Nichole! Congratulations.

    Push Jerk- 95-115-135-155-175

    Met Con 8:10 (24″ box). My arms were like jelllllllo after those push jerks! Good combo Rob :).

    Also- congrats to Reese on his first MUSCLE UP!!!!!

  • Steph Do says:

    May 10, 2010 at 9:02 pm - Reply

    Push jerk: 65-85-95 (no go)- 90 – then 1 at 95.

    Met con: 8:02 or so with a 20″ box and STANDARD push-ups!!

    Congrats on the muscle-up Reese! Knew you could do it!

  • Rob says:

    May 10, 2010 at 9:11 pm - Reply

    Push Jerk 155

    Met Con 6:01 24 in box.

    Congrats Reese on your first Muscle Up!

  • Ryan H says:

    May 10, 2010 at 9:48 pm - Reply

    PJ: 205(1) – worked on the split jerk for the first time today and it felt pretty good

    MetCon: 6:22- I jumped over the 20″ box instead of doing 24″ box jumps since we had so many people doing the 24’s today.

    Congrats Nicole.. awesome time.

    Atta boy Reese!

  • Tricia says:

    May 10, 2010 at 9:59 pm - Reply

    Congrats to Reese and Nicole!!!!

  • Mel V. says:

    May 10, 2010 at 10:21 pm - Reply

    PJ: 80 #
    Metcon: 7:46 20″ box

  • Mel V. says:

    May 10, 2010 at 10:21 pm - Reply

    WOOOO Reese and Nicole! Supahstahhssss.

  • Nicole G says:

    May 11, 2010 at 7:00 am - Reply

    Yay Reece on the Muscle Up!

  • April says:

    May 11, 2010 at 9:42 am - Reply

    Push Jerk- 105#(2) (if only i could stomp!!)
    Met Con- 7:11, 20″ Box

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