WOD
Push Jerk
3-3-3-3-3
Met Con
3 Rounds
25 Box Jumps
25 Push Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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14 Comments to "Monday 5/10/10 CrossFit West Houston"
Vanessa says:
May 10, 2010 at 11:38 am -
PJ – 115 lbs
I can’t remember my met con time…6:42, I think…24″ box.
Nicole G says:
May 10, 2010 at 1:11 pm -
Push Jerk – 75# (up 10# from about a month ago)
Met Con: 8:41, 20″ box (I’m skeered of that 24″ box V.!)
Nicole G says:
May 10, 2010 at 4:00 pm -
Also, I ran the Texas Exes Longhorn Stampede 5k this past Saturday and finished 1st in Female Masters with 23:03. Yay me.
Steph Do says:
May 10, 2010 at 4:41 pm -
congrats nicole! that’s awesome!
Heather says:
May 10, 2010 at 6:57 pm -
Yeah congrats Nicole!!!
Push jerk: 85#
9:53 met con 16 inch box
Steph D says:
May 10, 2010 at 7:11 pm -
Killer 5K time Nichole! Congratulations.
Push Jerk- 95-115-135-155-175
Met Con 8:10 (24″ box). My arms were like jelllllllo after those push jerks! Good combo Rob :).
Also- congrats to Reese on his first MUSCLE UP!!!!!
Steph Do says:
May 10, 2010 at 9:02 pm -
Push jerk: 65-85-95 (no go)- 90 – then 1 at 95.
Met con: 8:02 or so with a 20″ box and STANDARD push-ups!!
Congrats on the muscle-up Reese! Knew you could do it!
Rob says:
May 10, 2010 at 9:11 pm -
Push Jerk 155
Met Con 6:01 24 in box.
Congrats Reese on your first Muscle Up!
Ryan H says:
May 10, 2010 at 9:48 pm -
PJ: 205(1) – worked on the split jerk for the first time today and it felt pretty good
MetCon: 6:22- I jumped over the 20″ box instead of doing 24″ box jumps since we had so many people doing the 24’s today.
Congrats Nicole.. awesome time.
Atta boy Reese!
Tricia says:
May 10, 2010 at 9:59 pm -
Congrats to Reese and Nicole!!!!
Mel V. says:
May 10, 2010 at 10:21 pm -
PJ: 80 #
Metcon: 7:46 20″ box
Mel V. says:
May 10, 2010 at 10:21 pm -
WOOOO Reese and Nicole! Supahstahhssss.
Nicole G says:
May 11, 2010 at 7:00 am -
Yay Reece on the Muscle Up!
April says:
May 11, 2010 at 9:42 am -
Push Jerk- 105#(2) (if only i could stomp!!)
Met Con- 7:11, 20″ Box