• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Saturday 5/8/10 CrossFit West Houston

By Rob | In Workouts | on May 7, 2010

WOD

“Helen”

3 Rounds

400 m Run

21 KB Swings

12 Pull Ups

4 Comments to "Saturday 5/8/10 CrossFit West Houston"

  • Mel V says:

    May 9, 2010 at 12:25 pm - Reply

    Helen:
    12:16 30# KB and thin blue band

  • Steph D says:

    May 9, 2010 at 6:00 pm - Reply

    12:40 RXed.

    I hate Helen. Being on FRAN!!!! 😀

  • Sandra says:

    May 10, 2010 at 9:59 am - Reply

    12:17 at RX

  • Vanessa says:

    May 10, 2010 at 10:11 am - Reply

    Great job Sandra!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.