Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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4 Comments to "Saturday 5/8/10 CrossFit West Houston"
Mel V says:
May 9, 2010 at 12:25 pm -
Helen:
12:16 30# KB and thin blue band
Steph D says:
May 9, 2010 at 6:00 pm -
12:40 RXed.
I hate Helen. Being on FRAN!!!! 😀
Sandra says:
May 10, 2010 at 9:59 am -
12:17 at RX
Vanessa says:
May 10, 2010 at 10:11 am -
Great job Sandra!!!