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Workouts

Saturday 5/8/10 CrossFit West Houston

By Rob | In Workouts | on May 7, 2010

WOD

“Helen”

3 Rounds

400 m Run

21 KB Swings

12 Pull Ups

4 Comments to "Saturday 5/8/10 CrossFit West Houston"

  • Mel V says:

    May 9, 2010 at 12:25 pm - Reply

    Helen:
    12:16 30# KB and thin blue band

  • Steph D says:

    May 9, 2010 at 6:00 pm - Reply

    12:40 RXed.

    I hate Helen. Being on FRAN!!!! 😀

  • Sandra says:

    May 10, 2010 at 9:59 am - Reply

    12:17 at RX

  • Vanessa says:

    May 10, 2010 at 10:11 am - Reply

    Great job Sandra!!!

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