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Workouts

Friday 05/07/10 CrossFit West Houston

By Rob | In Workouts | on May 6, 2010

WOD

5x :30 Holds

Met Con

DB Bear Complex

AMRAP in 15 mins

5 DB Deadlifts

5 DB Cleans

5 DB Push Press

9 Comments to "Friday 05/07/10 CrossFit West Houston"

  • Steph D says:

    May 7, 2010 at 7:27 am - Reply

    Made it through all of my HS holds unbroken- which was a small feat in itself.

    DB Complex: 14 rounds exactly (30# DBs)

    Happy Friday everyone!

  • Vanessa says:

    May 7, 2010 at 7:59 am - Reply

    10 rounds + 5 cleans (30 lbs DB’s)

    Great job Steph! I really liked this one…it was fun…I need to pick up the pace next time!

    Have a great weekend everyone and good luck tomorow at the Helen Challenge…I wish I could be there to cheer you all on!

    🙂

  • Lance O. says:

    May 7, 2010 at 8:02 am - Reply

    10 rounds + 5 cleans (25#) that was a good one. Couldn’t hold the HS wihtout breaking.

  • Kristen says:

    May 7, 2010 at 10:13 am - Reply

    15 rounds + 2 DL (20#). No real handstands for me, but I made it through three modified pikes w/o breaking.

  • Mel V says:

    May 7, 2010 at 10:55 am - Reply

    9 rounds + 5 cleans (20#)

    Held all the handstands except for the last 5 seconds of the final one. My shoulders just weren’t having it.

  • heather says:

    May 7, 2010 at 11:21 am - Reply

    14 rounds + 3 cleans (12#)
    held most hand stands for full 30 seconds, wrists were killing me!
    31 birthday burpees at the end of class for me! Thanks to everyone for doing them with me!

  • Nicole G says:

    May 7, 2010 at 4:28 pm - Reply

    15 rounds + 3 push press (20#)
    sweat like a cow. although i bet cows don’t sweat. whatever, i stink.
    bonus round of 31 happy birthday heather burpees:)

  • Aja B says:

    May 7, 2010 at 6:18 pm - Reply

    definitely one of the most fierce workouts in Rob’s arsenal. I sweat out a small child today.

    Hope to see everyone out at the “I <3 Helen" challenge tomorrow!

    Lets crush her as a unit!!!!

  • Steph Do says:

    May 7, 2010 at 8:51 pm - Reply

    I did this one on my own since I’m FINALLY back in town, just couldn’t make the class. Held the hand stands for the full 30 each time. 12 rounds + 5 DL with a 20 lb DB. Not bad, but I really need to work on my cleans…

    Looking forward to the challenge tomorrow!

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