WOD
7 Rounds
7 Deadlifts M 225; W 155
7 Ring Dips
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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4 Comments to "Thursday 05/06/10 CrossFit West Houston"
Daniel J says:
May 6, 2010 at 8:09 am -
WOD 5:25 Rxed.
Ryan H says:
May 6, 2010 at 8:29 am -
8:30 w/ 185 lb on the DL. Ring dips are even harder in the morning!
Mel V says:
May 6, 2010 at 1:30 pm -
Just left the CFWH lunch presentation at LNC today. With the exception of the horrendous squat photo of me in the slideshow, Rob, Tricia and Vanessa did an amazing job explaining fitness and paleo/zone! Way to go! 🙂
Sandra S says:
May 7, 2010 at 7:01 am -
I’m not sure I really remember my time, but I think it was 11:something. I went light on the weight 115# since I hurt my back. Surprisingly, my back felt fine. Yay!! I did most of the ring dips with no band…and I think I actually did 8 rounds because I lost count. Since I wasn’t sure, I did an extra round just in case.