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Workouts

Wednesday 5/5/10 CrossFit West Houston

By Rob | In Workouts | on May 4, 2010

Cinco de Hopper Deck

Pick a Card Any Card!!!

14 Comments to "Wednesday 5/5/10 CrossFit West Houston"

  • Daniel J says:

    May 5, 2010 at 7:54 am - Reply

    Hoppper Card
    2k Row 7:58

    Tabata Bottom to Bottom Squats
    10 reps

  • Ana B says:

    May 5, 2010 at 8:57 am - Reply

    What an awesome WOD today!! Thanks, Rob (or should I say “Tammy” since she drew our card!)

    I have no idea what was my score, but we did 16 minutes of tabata:

    pull-ups
    push-ups
    sit-ups
    air squats

    Great way to start hump-day!! 🙂

  • Kristen says:

    May 5, 2010 at 8:59 am - Reply

    2k row- 8:12

  • Ryan H says:

    May 5, 2010 at 9:32 am - Reply

    Kristen- I can picture the excitement on your face when that 2k row card was pulled… Awesome time!

  • Lance O. says:

    May 5, 2010 at 11:14 am - Reply

    man am I glad today is my new rest day!!!

  • Kristen says:

    May 5, 2010 at 11:40 am - Reply

    @Ryan- Sad but true. Partly b/c I like to row, partly out of relief that Filthy Fifty wasn’t pulled.

  • Mel V says:

    May 5, 2010 at 11:55 am - Reply

    So jealous of the 2k row pull! Seriously.

    Way to go Kristen!

  • Nicole G says:

    May 5, 2010 at 3:39 pm - Reply

    I would have fallen and purposely broken my ankle/nose/hip if I had been there for the 2k row.

    We did one whose name I forget but it was:
    5-10-15
    back squats (65#)
    box jumps (20″)
    time =3:40something
    then:
    ring L-sit holds x 5: 30sec./30sec./20sec./45sec./30sec.
    tabata sit ups = 15 lowest round

  • heather says:

    May 5, 2010 at 6:47 pm - Reply

    We did AMRAP 20 min
    15 OH squats
    10 K2E
    5 HSPU

    6 rounds and 2K2E Killer workout! Arms are like jello

  • Mike D says:

    May 5, 2010 at 8:40 pm - Reply

    6:30 pm drew the short straw with Murph…unbelievable in that Autumn and I were talking on the drive over that was the one card we didn’t want to pull (my hands are shredded already), and I f’in pull it.

    Team Murph (Mike and Autumn): 31.09 (and it was a blast!)

  • Nicole G says:

    May 5, 2010 at 8:44 pm - Reply

    @Mike&Autumn – awesome! That’s the one we were worried about too at the 9:00am! We got off relatively easy:) or should it be :(?

  • Steph D says:

    May 5, 2010 at 9:52 pm - Reply

    Heather said it for the 4:30 class….

    I did 85# OH squats, and Rob told me that if they were broken up, I’d have a burpee penalty; needless to say- no burpee penalty for me. My arms were absolutely wrecked! I cannot think of a more painful combination than going from OHS to K2Es. HSPUs actually worked out really well for me.

    6 rounds + all OHS (all unbroken sets of OHS and HSPUs)

    Everyone’s WODs sounded awesome! This was a fun day 🙂

  • Mel V says:

    May 5, 2010 at 10:01 pm - Reply

    Isabelle
    3:44 47#

    Mike and Autumn – I was just telling Mo how I couldn’t believe Murph was included in the deck, way to go guys!

  • Kimberly says:

    May 6, 2010 at 7:23 am - Reply

    4:30 class… 47# OHS, 6 rounds and all OHS

    i felt like i needed some more cardio or something after that workout, even as i was having trouble stringing together all the OHS… however, i’m feeling it today!

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