Cinco de Hopper Deck
Pick a Card Any Card!!!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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14 Comments to "Wednesday 5/5/10 CrossFit West Houston"
Daniel J says:
May 5, 2010 at 7:54 am -
Hoppper Card
2k Row 7:58
Tabata Bottom to Bottom Squats
10 reps
Ana B says:
May 5, 2010 at 8:57 am -
What an awesome WOD today!! Thanks, Rob (or should I say “Tammy” since she drew our card!)
I have no idea what was my score, but we did 16 minutes of tabata:
pull-ups
push-ups
sit-ups
air squats
Great way to start hump-day!! 🙂
Kristen says:
May 5, 2010 at 8:59 am -
2k row- 8:12
Ryan H says:
May 5, 2010 at 9:32 am -
Kristen- I can picture the excitement on your face when that 2k row card was pulled… Awesome time!
Lance O. says:
May 5, 2010 at 11:14 am -
man am I glad today is my new rest day!!!
Kristen says:
May 5, 2010 at 11:40 am -
@Ryan- Sad but true. Partly b/c I like to row, partly out of relief that Filthy Fifty wasn’t pulled.
Mel V says:
May 5, 2010 at 11:55 am -
So jealous of the 2k row pull! Seriously.
Way to go Kristen!
Nicole G says:
May 5, 2010 at 3:39 pm -
I would have fallen and purposely broken my ankle/nose/hip if I had been there for the 2k row.
We did one whose name I forget but it was:
5-10-15
back squats (65#)
box jumps (20″)
time =3:40something
then:
ring L-sit holds x 5: 30sec./30sec./20sec./45sec./30sec.
tabata sit ups = 15 lowest round
heather says:
May 5, 2010 at 6:47 pm -
We did AMRAP 20 min
15 OH squats
10 K2E
5 HSPU
6 rounds and 2K2E Killer workout! Arms are like jello
Mike D says:
May 5, 2010 at 8:40 pm -
6:30 pm drew the short straw with Murph…unbelievable in that Autumn and I were talking on the drive over that was the one card we didn’t want to pull (my hands are shredded already), and I f’in pull it.
Team Murph (Mike and Autumn): 31.09 (and it was a blast!)
Nicole G says:
May 5, 2010 at 8:44 pm -
@Mike&Autumn – awesome! That’s the one we were worried about too at the 9:00am! We got off relatively easy:) or should it be :(?
Steph D says:
May 5, 2010 at 9:52 pm -
Heather said it for the 4:30 class….
I did 85# OH squats, and Rob told me that if they were broken up, I’d have a burpee penalty; needless to say- no burpee penalty for me. My arms were absolutely wrecked! I cannot think of a more painful combination than going from OHS to K2Es. HSPUs actually worked out really well for me.
6 rounds + all OHS (all unbroken sets of OHS and HSPUs)
Everyone’s WODs sounded awesome! This was a fun day 🙂
Mel V says:
May 5, 2010 at 10:01 pm -
Isabelle
3:44 47#
Mike and Autumn – I was just telling Mo how I couldn’t believe Murph was included in the deck, way to go guys!
Kimberly says:
May 6, 2010 at 7:23 am -
4:30 class… 47# OHS, 6 rounds and all OHS
i felt like i needed some more cardio or something after that workout, even as i was having trouble stringing together all the OHS… however, i’m feeling it today!