WOD
Push Press
3-3-3-3-3
WOD
AMRAP in 12 minutes
15 KB Swings
1o KB Front Squats
5 Broad Jump Burpees
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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15 Comments to "Tuesday 5/4/10 CrossFit West Houston"
Daniel J says:
May 4, 2010 at 7:56 am -
PP 185#
MetCon 53#KB
6 Rounds + 15 KB
Vanessa says:
May 4, 2010 at 9:01 am -
PP – 110 lbs
Met Con – 7 rounds exactly (35 lb KB)
This was much more challenging that I thought. I grabbed way more poker chips than I actually used! LOL!
I can not turn my neck to the left at all…OUCH! I pulled something on my PP! Maybe should have skipped today’s Met Con??
Ryan H says:
May 4, 2010 at 10:31 am -
PP: 155 lbs
MetCon: 7 rounds + 1 burpee (35 lb kb)
Lance O. says:
May 4, 2010 at 11:53 am -
Push Press 145
MetCon 5 rounds + 4 burpees (35#KB) this one, like all others, hurt!
Rob says:
May 4, 2010 at 3:58 pm -
Push Press
155
Met Con 6 rounds + 5 squats
My mouth was as dry as a desert from Zertec
Lance O. says:
May 4, 2010 at 5:03 pm -
How come Rob never works out with the 5am group??
Rob says:
May 4, 2010 at 9:08 pm -
@Lance…Ok.. see you Thursday 5 AM
Heather says:
May 4, 2010 at 6:18 pm -
Push press 65#
met con
4 rounds and 11 kb swings with 30#
was just feeling week today. Should have pushed out more.
Mike S says:
May 4, 2010 at 6:44 pm -
Push Press – 175(1) on fourth set, 165(3) on fifth set
Met Con – 5 rounds even.
Steph D says:
May 4, 2010 at 7:42 pm -
PP: 95-115-125-135-145
No met con for me today. I worked on skills instead- mscle ups, ring dips, and HSPUs.
Mel V. says:
May 4, 2010 at 9:20 pm -
PP: 75#
MetCon: 5 rounds + 15 KB swings (30#)
April says:
May 4, 2010 at 9:33 pm -
Push Press: 95#
Stupid Hard MetCon: 4 rounds + 10 KB Swings (30#)
Lance O. says:
May 4, 2010 at 10:22 pm -
roger that
Chris M says:
May 5, 2010 at 7:25 am -
175 Push Press
7 rounds 9 kb swings (53lb KB)
Sandra says:
May 6, 2010 at 9:13 am -
85# for the push press. I had back trouble with this WOD and had to take some breaks, but I did 5 rounds + 1 KB swing.