With Cindy and Karen in the rear view mirror, the next challenge in the box will be Helen. This will be a bit different!
This challenge is open to anybody. Saturday May 8th from 8:00 AM to 10:00 AM will be the initial workout to gauge the Helen Baseline. This challenge will be different in that it will set the Box Record and will initiate the Benchmark Leader Board. The BLB will track the box records for many of the CF Benchmarks at the RX weights.
400 m Run
21 KB Swings
12 Pull Ups
There will be a $25 entry fee, with the entry fee you will get a “I <3 Helen” T shirt.
The top RX Male and top RX Female will get prizes and the honor of putting their name on the board. Coaches and Elite CFWH Athletes can participate.
All RX entrants will do both the intial and final wods with a judge there to keep count and enforce the standards of the movements. Only RX entrants can get their name on the BLB. Also we will have people posted at the corners to make sure no corners are cut.
KB Weight= M53; W 35
Pull Up Standards
Failure to meet these standards will result in a “No Rep”. No arguing with the judge as it will only affect your time. The judges ruling is final.
There will be two other classes as well. These classes will not have a single judge but there will be a roaming coach upholding standards.
M 40lb DB; W: 25lb DB
Kipping Pull Ups or Thin Blue Band
Any weight KB
There will be a Registration Sheet at the gym to sign up beginning today!