WOD
Ring Dips
5-5-5-5-5
Met Con
50 Sit Ups
1 Mile Run
50 Sit Ups
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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6 Comments to "Thursday 4/29/10 CrossFit West Houston"
Vanessa says:
April 29, 2010 at 6:17 pm -
Met Con: 12:11 (actually ran 1.2 miles)
Extra Credit:
I did 6 sets of 5 ring dips…all sets were VERY slow – especially that 6th set – and only did 1 of the 5 standard on last set…had to do 4 kipping. Thanks for the advice Rob…I took all 6 sets VERY slow and as a result…I completed all 6 rounds of 5!
Also – 4 rounds of 3 HSPU (first set didn’t require kipping, but remaining sets did). Felt good to do this after the ring work as my arms were wiped.
Ryan H says:
April 29, 2010 at 6:32 pm -
9:46 on the WOD
Kristen says:
April 29, 2010 at 9:40 pm -
13:02; liked this WOD.
Chris M says:
April 29, 2010 at 10:09 pm -
I’m sad that i missed this one!
Steph D says:
April 29, 2010 at 10:57 pm -
15:?? on the WOD- held 2 x 12# DBs with straight arms on the sit ups… This was a hugeeee slow down for me but a great shoulder burn! Aja held 2 x 15# DBs for sit ups.
Congrats Vanessa! Glad you mastered those ring dips :).
Sandra S says:
April 30, 2010 at 7:29 am -
11:29 on the met con. I did 17 of the rings dips with no band…but most of them were just one at a time.