We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Aja B on SicFit"
Steph D says:
April 28, 2010 at 8:43 am -
Way to go Aja!!!
Daniel J says:
April 28, 2010 at 9:26 am -
Awesome interview Aja!
Eva says:
April 28, 2010 at 9:58 am -
What a inspiring and FANTASTIC interview!!
Vanessa says:
April 28, 2010 at 9:59 am -
Looking good Aja! Great job! Way to represent CFWH!!!!!
Mel V says:
April 28, 2010 at 10:21 am -
By far the best interview yet! Thumbs up Aja!
heather says:
April 28, 2010 at 2:44 pm -
Great interview Aja!
James says:
April 28, 2010 at 3:14 pm -
From the old folks corner, great job!
Mike D says:
April 28, 2010 at 10:01 pm -
LOL – shout out from the old people! (Now off to the Scooter Store….) 🙂