Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Daniel J says:
April 28, 2010 at 8:12 am -
MetCon 20#Ball and 24″Box
April 28, 2010 at 9:12 am -
Wod 8:54- Double Unders, 14# Ball, 18″ jumps
1k row 4:02
April 28, 2010 at 3:22 pm -
Met Con : 6:58 20# Ball 24″ box
April 28, 2010 at 8:01 pm -
Deadlifts – 295#, my grip is still my weak link
WOD – ~8:40 as rx’d, I kinda forgot my exact time
wallballs severely broken. double unders progressing nicely, but not there yet
Mel V says:
April 28, 2010 at 9:15 pm -
MetCon 9:49 10lb ball 20″ box
Ryan H says:
April 28, 2010 at 9:17 pm -
DL: 175- still rehabin’ the back
MetCon: 8:28 w/ a 20 lb ball and the monsterous 30″ black box. I almost ate it on the very first box jump but somehow i pushed through. That thing is a BEAST.
Ana B says:
April 28, 2010 at 10:35 pm -
DL 155 lbs
MetCon 6:55 w/14 lb ball, 20″ box
Steph D says:
April 29, 2010 at 8:22 am -
You’re rehabbing the back and you decided the 30″ box was a good idea???? 🙂 Tough guy…. Nice work!
Killer time Ana. I know Alicia killed this WOD as well- whoo-hoo.
And AMAZING deadlift weights Kristen!!!