WOD
Deadlift
5-5-5-5-5
Met Con
30-20-10
Double Unders
Wall Shots
Box Jumps
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Wednesday 4/28/10 CrossFit West Houston"
Daniel J says:
April 28, 2010 at 8:12 am -
Deadlift: 355
MetCon 20#Ball and 24″Box
7:58
Extra
Core Work
Kristen says:
April 28, 2010 at 9:12 am -
Deadlift: 265#
Wod 8:54- Double Unders, 14# Ball, 18″ jumps
1k row 4:02
Rob says:
April 28, 2010 at 3:22 pm -
DL 310
Met Con : 6:58 20# Ball 24″ box
Misael says:
April 28, 2010 at 8:01 pm -
Deadlifts – 295#, my grip is still my weak link
WOD – ~8:40 as rx’d, I kinda forgot my exact time
wallballs severely broken. double unders progressing nicely, but not there yet
Mel V says:
April 28, 2010 at 9:15 pm -
DL 135
MetCon 9:49 10lb ball 20″ box
Ryan H says:
April 28, 2010 at 9:17 pm -
DL: 175- still rehabin’ the back
MetCon: 8:28 w/ a 20 lb ball and the monsterous 30″ black box. I almost ate it on the very first box jump but somehow i pushed through. That thing is a BEAST.
Ana B says:
April 28, 2010 at 10:35 pm -
DL 155 lbs
MetCon 6:55 w/14 lb ball, 20″ box
Steph D says:
April 29, 2010 at 8:22 am -
@Ryan H-
You’re rehabbing the back and you decided the 30″ box was a good idea???? 🙂 Tough guy…. Nice work!
Killer time Ana. I know Alicia killed this WOD as well- whoo-hoo.
And AMAZING deadlift weights Kristen!!!