Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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8 Comments to "Wednesday 4/28/10 CrossFit West Houston"
Daniel J says:
April 28, 2010 at 8:12 am -
Deadlift: 355
MetCon 20#Ball and 24″Box
7:58
Extra
Core Work
Kristen says:
April 28, 2010 at 9:12 am -
Deadlift: 265#
Wod 8:54- Double Unders, 14# Ball, 18″ jumps
1k row 4:02
Rob says:
April 28, 2010 at 3:22 pm -
DL 310
Met Con : 6:58 20# Ball 24″ box
Misael says:
April 28, 2010 at 8:01 pm -
Deadlifts – 295#, my grip is still my weak link
WOD – ~8:40 as rx’d, I kinda forgot my exact time
wallballs severely broken. double unders progressing nicely, but not there yet
Mel V says:
April 28, 2010 at 9:15 pm -
DL 135
MetCon 9:49 10lb ball 20″ box
Ryan H says:
April 28, 2010 at 9:17 pm -
DL: 175- still rehabin’ the back
MetCon: 8:28 w/ a 20 lb ball and the monsterous 30″ black box. I almost ate it on the very first box jump but somehow i pushed through. That thing is a BEAST.
Ana B says:
April 28, 2010 at 10:35 pm -
DL 155 lbs
MetCon 6:55 w/14 lb ball, 20″ box
Steph D says:
April 29, 2010 at 8:22 am -
@Ryan H-
You’re rehabbing the back and you decided the 30″ box was a good idea???? 🙂 Tough guy…. Nice work!
Killer time Ana. I know Alicia killed this WOD as well- whoo-hoo.
And AMAZING deadlift weights Kristen!!!