• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Tuesday 4/27/10 CrossFit West Houston

By Rob | In Workouts | on April 26, 2010

WOD

For Time:

Row 750 m

10-9-8-7-6-5-4-3-2-1

Pull Ups

Squats

 

15 Comments to "Tuesday 4/27/10 CrossFit West Houston"

  • Vanessa says:

    April 27, 2010 at 10:09 am - Reply

    My shoulders were really sore today…just doing the warm up was tough! So glad tomorrow is my rest day!

    Met Con: 8:55 (chest to bar pull ups)

  • Lance O. says:

    April 27, 2010 at 10:19 am - Reply

    that last 250 meters on the row I had a giant gorilla jump on my lap!!! Holy Cow! Met Con 10:something??

  • Daniel J says:

    April 27, 2010 at 10:48 am - Reply

    WOD:
    8:17
    1st 10 were C2B! then I hit a wall… Vanessa rocked the WOD C2B with no problem!

    Extra Credit:

    5-4-3-2-1 Pullups and Squats
    (20# vest)

    Abmat, K2E and GHD

  • Vanessa says:

    April 27, 2010 at 10:50 am - Reply

    @Lance – I saw that gorilla this morning…he was jumping all over the place! LOL! Great job this morning Lance! You improvements and physical changes are very inspring! 🙂

  • Joel W says:

    April 27, 2010 at 2:17 pm - Reply

    First sicfit video shot at the box is up at sicfit.com

  • Rob says:

    April 27, 2010 at 2:24 pm - Reply

    Met con 7:06

  • Kristen says:

    April 27, 2010 at 3:11 pm - Reply

    WOD- 9:09

  • Mike D says:

    April 27, 2010 at 3:49 pm - Reply

    WOD:
    8:25

  • Steph Do says:

    April 27, 2010 at 8:27 pm - Reply

    Sounds like a hard WOD today! I went to crossfit Houma today. It was a good workout, but I did miss CFWH!

    AMRAP in 20 min:
    400 m run
    7 push press
    10 windshield wipers

    I did 6 rounds with 45# bar on the push press. Windshield wipers are hard!

  • Steph D says:

    April 27, 2010 at 8:38 pm - Reply

    Wod: 12:?? With chest to bar pull ups- and an extra 750 m row at the end (not included in time)

    This WOD completely broke me down. I haven’t struggled this hard in a long time, even though my hands ripped. I struggled to make contact with my chest for each and every rep.

    Thank you Crossfit gods for this humbling experience. Like I told Ana yesterday, sometimes you have to be broken down on a WOD to appreciate the good days and get stronger.
    Also did rowing sprints, running sprints, and a burpee/ hang clean WOD after this.

  • Nicole G says:

    April 27, 2010 at 9:05 pm - Reply

    WOD 8:10

  • Chris M says:

    April 27, 2010 at 10:00 pm - Reply

    WOD: 9:20ish with C2B pullups. Tough WOD! Vanessa, you rocked it!

    extra WOD:
    3 rounds
    15 Hand cleans 135#
    15 burpees
    6:02

  • Mel V says:

    April 27, 2010 at 10:07 pm - Reply

    WOD: 10:31

  • Vanessa says:

    April 28, 2010 at 10:03 am - Reply

    @Steph…Monday’s WOD was my breaking point…it really did break me! I loved it though…those humbling experiences make you stronger!

    I also struggled with the chest to bar…I took more breaks on my pull ups than I have ever taken before…but I really wanted to do chest to bar…so away I went!

    BTW…I ripped my hand on this one too! Just one rip…not as bad as Steph Do’s hands…gosh, I have never seen anything like that!

    Today, I am MOST sore from the GHD sit ups I did after this WOD…OMG, my abs are SOOOOO sore!

    Make it a great day guys!!!!

  • Mel V says:

    April 28, 2010 at 10:15 am - Reply

    I forgot my 500m extra credit row (1:58) at the end which pales in comparison to all the craziness Steph did!

    But hey, it was my fastest yet! 🙂

Leave a Reply to Steph D Cancel reply

Your email address will not be published. Required fields are marked *

Leave a Reply to Steph D Cancel reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.