Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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2 Comments to "Spring Leaning Challenge Males"
Sharon says:
April 25, 2010 at 10:02 pm -
You did an amazing job. Congratulations!!
Steph D says:
April 26, 2010 at 7:35 am -
Easy win ;). You look awesome!