Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
April 25, 2010 at 10:04 pm -
Ana you rocked!!
Steph D says:
April 26, 2010 at 7:35 am -
Hot mama! 😉 Excellent job Ana. Well-deserved.
April 26, 2010 at 11:47 am -
Ana congratulations!!!!!!!! Fantaboulous job!!!!!