Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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3 Comments to "Spring Leaning Challenge Females"
Sharon says:
April 25, 2010 at 10:04 pm -
Ana you rocked!!
Steph D says:
April 26, 2010 at 7:35 am -
Hot mama! 😉 Excellent job Ana. Well-deserved.
Gabby says:
April 26, 2010 at 11:47 am -
Ana congratulations!!!!!!!! Fantaboulous job!!!!!