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Workouts

Monday 4/26/10 CrossFit West Houston

By Rob | In Workouts | on April 25, 2010

WOD

Snatch Balance

5-5-5-5-5

Met Con

200M OH Walk M 65/W45

3 Rounds

10 OH Squats M65/W45

15 Ring Push Ups

200m OH Walk

21 Comments to "Monday 4/26/10 CrossFit West Houston"

  • Sharon says:

    April 25, 2010 at 10:01 pm - Reply

    Ana you rock!!!!

  • Nicole G says:

    April 26, 2010 at 5:49 am - Reply

    Word to the wise: do NOT try to go from 7 weeks of paleo (a.k.a. no gluten, dairy, or sugar) STRAIGHT to a dinner replete with handmade pasta, cream sauce, bread, and home made chocolate cake with icing and ice cream. It does NOT turn out well! Ana and I can attest to this:(

  • Daniel J says:

    April 26, 2010 at 7:41 am - Reply

    Snatch Balance 110lbs

    Met Con
    11:37
    (My shoulders and I are not in good terms after this WOD!)

  • Kristen says:

    April 26, 2010 at 8:36 am - Reply

    Snatch Balance 55lbs
    WOD: no idea on the time. I was only focused on maintaining proper form and finishing.

  • Lance O. says:

    April 26, 2010 at 9:20 am - Reply

    Snatch Balance 105lbs.
    Met Con 11:something?? had to back carry the bar the last 150 meters my shoulders were shot…..

  • Vanessa says:

    April 26, 2010 at 10:58 am - Reply

    Today was a good WOD…Rob had me carry the men’s weight, which really was a challenge for me, but in a great way! It isn’t fun to finish LAST, but at the same time I really felt challenged, which was a great feeling! Sometimes you can’t look at the clock…you have to focus on doing it right and really pushing yourself (good lesson for me to learn). Thanks for all the support of my 5 am peeps! 🙂

    Snatch Balance – 85 lbs
    Met Con: 15:30 (started with 65 lbs…did drop to 45 pounds on the LAST OH Walk – my shoulders were in major pain…but it did feel GREAT)

    Also – Thank you Rob – I had forgotten what it is like to run with “The Big Dogs”! Between yesterday and today…my eyes are opened and focused!

  • Kimberly says:

    April 26, 2010 at 11:28 am - Reply

    is overhead walk also known as overhead walking lunges? or just a walk? :-p

  • Vanessa says:

    April 26, 2010 at 11:47 am - Reply

    @Kim – it is just a walk today…no lunges!

  • Mike D says:

    April 26, 2010 at 12:33 pm - Reply

    Snatch balance – 95lbs
    Met Con: 10:51 rx

  • Joel W says:

    April 26, 2010 at 2:09 pm - Reply

    This was a brutal workout for the Shoulders.

    Snatch balance-95 failed on 3 of them
    metcon i think around 14 min

  • Rob says:

    April 26, 2010 at 2:20 pm - Reply

    SB 95

    Met Con 14:08. Shoulders are spent. Glad I don’t have to wash my hair.

  • Reese says:

    April 26, 2010 at 2:58 pm - Reply

    My first overhead walk experience was not fun. MetCon was 13:??

  • Vanessa says:

    April 26, 2010 at 3:40 pm - Reply

    @Rob – blow drying my hair after this work out was almost as hard as the work out! LOL! Made me want to consider shaving MY head…JUST kidding…that would never happen!

  • Lance O. says:

    April 26, 2010 at 5:50 pm - Reply

    @Vanessa- I think I had a hard time blow drying my hair too!!!

  • Ana B says:

    April 26, 2010 at 7:33 pm - Reply

    Snatch balance: 67 lbs
    MetCon: 17.56 mins w/37 lbs, started with rings push-ups and had to drop to push-ups ON MY KNEES half-way through the last round.

    Whilst this is likely the very, very most brutal, beat-me-down WOD I have ever done – it was a great chance to highlight some opportunity areas for training and great feeling to finish! Thanks to all for the encouragement and a special shout-out to Coach Steph D! 🙂

    Let’s just say – I am very happy to have curly hair that looks the same whether I wash it or not!

  • Misael says:

    April 26, 2010 at 8:20 pm - Reply

    Snatch balance – 135 lbs
    WOD – 8:08 as rx’d

  • Steph D says:

    April 26, 2010 at 8:29 pm - Reply

    Ana B- you were inspiring :). So glad you got through that in one piece, and now you’re stronger for it!

    Snatch Balance: up to 115#

    Met Con: 10:35 (men’s RX)
    I actually really enjoyed this WOD- painful, but I enjoyed pushing through it.

  • Ryan H says:

    April 26, 2010 at 8:55 pm - Reply

    SB: 115

    MetCon: 13:52. My left arm was killing me so i turned this into a right arm only workout, using a 53 lb kb on the OH walk and a 35 lb kb on the OH squats. Brutal WOD.

  • Mel V says:

    April 26, 2010 at 9:54 pm - Reply

    SB: 47 lbs

    MetCon: 8:21 – 30 lb bar

  • Chris M says:

    April 26, 2010 at 11:03 pm - Reply

    Snatch balance: 125

    metcon: 8:21 rx

    Ana, I have felt that way so many times with Crossfit! Your in the middle of the workout and you feel like it’s impossible to finish. You just keep pushing and then it feels amazing to finish. Work on the weeknesses and a couple months down the line you will look back and be amazed by your progress!

  • Ana B says:

    April 27, 2010 at 9:08 am - Reply

    Thanks, guys, for the encouragement – I’ve got the rings back up at home! 🙂

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