Congratulations to Ryan H for getting his Level 1 Cert this weekend at CrossFit Strong in Dallas! Look for Ryan to be leading some classes in the near future!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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9 Comments to "Congratulations Ryan H."
Sandra S says:
April 25, 2010 at 8:11 pm -
Congratulations Ryan!!!
Sandra S says:
April 25, 2010 at 8:12 pm -
I did Cindy during open gym today since I was out of town on Wednesday. Rx: 12 rounds even
Vanessa says:
April 25, 2010 at 8:41 pm -
Congratulations Ryan!!!
Ana B says:
April 25, 2010 at 9:17 pm -
Yay, Ryan!! Congrats!
Kristen says:
April 25, 2010 at 9:32 pm -
Awesome Ryan, congratulations!
Mel V says:
April 26, 2010 at 12:22 am -
WOOT.
Steph D says:
April 26, 2010 at 7:37 am -
Yayyyyyyyy Ryan! So excited for you :).
Also, just wanted to post that I did 10 muscle ups NOT for time during open gym :). Pretty proud about that- one of my biggest accomplishments with CF thus far.
Vanessa says:
April 26, 2010 at 4:42 pm -
@Steph…I am SO PROUD of you! Such an AMAZING accomplishment! Great job! Now, you have to help me get ONE! 🙂
Tricia says:
April 26, 2010 at 10:24 pm -
Congrats!!!!