Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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9 Comments to "Congratulations Ryan H."
Sandra S says:
April 25, 2010 at 8:11 pm -
Congratulations Ryan!!!
Sandra S says:
April 25, 2010 at 8:12 pm -
I did Cindy during open gym today since I was out of town on Wednesday. Rx: 12 rounds even
Vanessa says:
April 25, 2010 at 8:41 pm -
Congratulations Ryan!!!
Ana B says:
April 25, 2010 at 9:17 pm -
Yay, Ryan!! Congrats!
Kristen says:
April 25, 2010 at 9:32 pm -
Awesome Ryan, congratulations!
Mel V says:
April 26, 2010 at 12:22 am -
WOOT.
Steph D says:
April 26, 2010 at 7:37 am -
Yayyyyyyyy Ryan! So excited for you :).
Also, just wanted to post that I did 10 muscle ups NOT for time during open gym :). Pretty proud about that- one of my biggest accomplishments with CF thus far.
Vanessa says:
April 26, 2010 at 4:42 pm -
@Steph…I am SO PROUD of you! Such an AMAZING accomplishment! Great job! Now, you have to help me get ONE! 🙂
Tricia says:
April 26, 2010 at 10:24 pm -
Congrats!!!!