WOD
400m
200 DB Push Press
200m Backwards Run
200 Sit Ups
Run 400m
200 Box Jumps
200m Backwards Run
200 SDHP
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Saturday 4/24/10 CrossFit West Houston"
Nicole G says:
April 24, 2010 at 5:45 am -
Hey Steph: lookin’ hot!
Mel V. says:
April 24, 2010 at 9:07 am -
Ahh, so sad to be missing the Saturday morning workout!
Congrats to the Paleo Prince and Princess, whoever they may be! You guys are awesome! 🙂
Mel D says:
April 24, 2010 at 11:55 am -
Ditto what Mel said! I can’t wait to find out who the lucky two are!!
Mel V. says:
April 24, 2010 at 12:12 pm -
Crossfit Strong WOD:
2 rounds
500m Partner slam ball throws (25# ball)
75 Push press (45#)
OH walking lunge (20#)
That’s right people I did 150 PP with a 45# bar (the RX for the DUDES). As soon as the coach asked which girls could do that much weight, my arm shot up almost involuntarily. CFWH confidence is magic, I tell ya! 🙂
I met some really nice people today, but I defintely missed our gym’s mojo!