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Workouts

Saturday 4/24/10 CrossFit West Houston

By Rob | In Workouts | on April 23, 2010

WOD

400m

200 DB Push Press

200m Backwards Run

200 Sit Ups

Run 400m

200 Box Jumps

200m Backwards Run

200 SDHP

4 Comments to "Saturday 4/24/10 CrossFit West Houston"

  • Nicole G says:

    April 24, 2010 at 5:45 am - Reply

    Hey Steph: lookin’ hot!

  • Mel V. says:

    April 24, 2010 at 9:07 am - Reply

    Ahh, so sad to be missing the Saturday morning workout!

    Congrats to the Paleo Prince and Princess, whoever they may be! You guys are awesome! 🙂

  • Mel D says:

    April 24, 2010 at 11:55 am - Reply

    Ditto what Mel said! I can’t wait to find out who the lucky two are!!

  • Mel V. says:

    April 24, 2010 at 12:12 pm - Reply

    Crossfit Strong WOD:

    2 rounds
    500m Partner slam ball throws (25# ball)
    75 Push press (45#)
    OH walking lunge (20#)

    That’s right people I did 150 PP with a 45# bar (the RX for the DUDES). As soon as the coach asked which girls could do that much weight, my arm shot up almost involuntarily. CFWH confidence is magic, I tell ya! 🙂

    I met some really nice people today, but I defintely missed our gym’s mojo!

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