WOD
Clean and Jerk
3-3-3-3-3
Met Con
“Death by 10 m”
Minute 1 Sprint 10 m
Minute 2 Sprint 2x 10 m
etc until you can not complete the number of sprints per minute.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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9 Comments to "Thursday 4/22/10 CrossFit West Houston"
Tricia J says:
April 21, 2010 at 9:56 pm -
This is very exciting!
Steph D says:
April 22, 2010 at 8:10 am -
WOW those are some great lifts. I’m totally inspired- can’t wait to come to the gym to try to lift half of that today :).
But of course, I won’t be able to lift that much until I get that fancy one-piece body leotard.
Mel D says:
April 22, 2010 at 10:05 am -
We can get you one of those super snazzy leotards Steph…you’d look great in it.
rob says:
April 22, 2010 at 12:10 pm -
Yeah the Uni-tard will add maybe 50 kilos to any oly lift!
Rob says:
April 22, 2010 at 3:58 pm -
Worked the tech on the Clean and Jerk. Got to 135 trying to use the split jerk.
Met Con 15 rounds
Steph D says:
April 22, 2010 at 7:54 pm -
95-105-115-130-150-155 on the clean and jerks
15 rounds of the met con
Nicole G says:
April 22, 2010 at 8:50 pm -
Steph = awesome!
I really, really, really wanted to come in today and work on strength but the day simply wouldn’t allow it 🙁
Tricia says:
April 22, 2010 at 9:10 pm -
Love the unitard!
Kristen says:
April 22, 2010 at 9:17 pm -
Really awesome Steph!
Clean and Jerk 105
WOD 16 rounds