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Workouts

Thursday 4/22/10 CrossFit West Houston

By Rob | In Workouts | on April 21, 2010

WOD

Clean and Jerk

3-3-3-3-3

Met Con

“Death by 10 m”

Minute 1 Sprint 10 m

Minute 2 Sprint 2x 10 m

etc until you can not complete the number of sprints per minute.

9 Comments to "Thursday 4/22/10 CrossFit West Houston"

  • Tricia J says:

    April 21, 2010 at 9:56 pm - Reply

    This is very exciting!

  • Steph D says:

    April 22, 2010 at 8:10 am - Reply

    WOW those are some great lifts. I’m totally inspired- can’t wait to come to the gym to try to lift half of that today :).

    But of course, I won’t be able to lift that much until I get that fancy one-piece body leotard.

  • Mel D says:

    April 22, 2010 at 10:05 am - Reply

    We can get you one of those super snazzy leotards Steph…you’d look great in it.

  • rob says:

    April 22, 2010 at 12:10 pm - Reply

    Yeah the Uni-tard will add maybe 50 kilos to any oly lift!

  • Rob says:

    April 22, 2010 at 3:58 pm - Reply

    Worked the tech on the Clean and Jerk. Got to 135 trying to use the split jerk.

    Met Con 15 rounds

  • Steph D says:

    April 22, 2010 at 7:54 pm - Reply

    95-105-115-130-150-155 on the clean and jerks

    15 rounds of the met con

  • Nicole G says:

    April 22, 2010 at 8:50 pm - Reply

    Steph = awesome!

    I really, really, really wanted to come in today and work on strength but the day simply wouldn’t allow it 🙁

  • Tricia says:

    April 22, 2010 at 9:10 pm - Reply

    Love the unitard!

  • Kristen says:

    April 22, 2010 at 9:17 pm - Reply

    Really awesome Steph!

    Clean and Jerk 105
    WOD 16 rounds

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