We will be hosting a Whole9 Life Nutrition Workshop:
When: May 23, 2010
Time: 10 AM to 2 PM
Where: CFWH
Cost: $75
Space is limited to 30 people, however if demand warrants a second workshop can be added.
Join us in welcoming Dallas Hartwig and Melissa Urban, founders of Whole9, for a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
7 Comments to "Whole9 Nutrition Workshop"
Kimberly says:
April 20, 2010 at 12:59 pm -
man, i wanna go to this but i’m already double booked for that time slot!! boo! i’m all for the second workshop date being added!
Rob says:
April 20, 2010 at 3:20 pm -
The second workshop would be the same day, probably after this one.
Vanessa says:
April 20, 2010 at 5:17 pm -
This is awesome! So excited to attend the Whole 9 Workshop! YAY!
Kristen says:
April 21, 2010 at 8:22 am -
Ditto Vanessa. Can non-CFWH people attend?
rob says:
April 21, 2010 at 5:25 pm -
Kristen,
Yes non CFWH people are welcome! It is open to anybody!
joni says:
May 21, 2010 at 7:23 pm -
the later class on sunday is 3:30? how long does it last?
Rob says:
May 21, 2010 at 9:34 pm -
Until 7:30 PM