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Workouts

Wednesday 4/21/10 CrossFit West Houston

By Rob | In Workouts | on April 20, 2010

WOD

“Cindy”

AMRAP in 20 Minutes

5 Pull Ups

10 Push Ups

15 Squats

20 Comments to "Wednesday 4/21/10 CrossFit West Houston"

  • Mike S says:

    April 21, 2010 at 5:22 am - Reply

    Previous – 14 rounds
    Today – 19 rounds + 1 squat

    Pretty upset with this…I had several more rounds in me. While I was turned and marking down my rounds a guy jumped in and started using the one pull up bar in the gym and I couldn’t get him to stop for about 2-3 minutes. I didn’t stop the clock and just did push ups and squats. I didn’t add those rounds, or make up the pull ups after the guy left. Just put down the full completed rounds I did. Will try again in a few days

  • Mike S says:

    April 21, 2010 at 5:31 am - Reply

    Big improvement in the push ups. Didn’t have to stop and rest during any of the rounds for them like last time

  • Steph D says:

    April 21, 2010 at 8:04 am - Reply

    Nice improvement Mike! That’s amazing.

    Previous best: 17 rounds + 3 push ups
    TODAY: 18 rounds

    A little disappointed- should’ve jumped up for the next set of pull ups. Oh well- a good PR. Pull ups went very smoothly but those chest-to-deck push ups are still my achilles heel. Better quality of reps by far today though!

    And since he doesn’t post :)– resident bada$$ Aja decided to go for Cindy this morning with the 40# vest. I couldn’t stay to watch all of the magic occur, but he was doing awesome when I left.

  • Ana B says:

    April 21, 2010 at 8:46 am - Reply

    TODAY: 18 rounds (100% unassisted!)
    previous: 13 + 10 (w/thin blue band)

    Was not expecting these results!

    Need to continue working on my kip! But my chin was black after the WOD, so I think I got three-points of contact throughout! “Quality of reps” – I like that, Steph!

  • Mike D says:

    April 21, 2010 at 9:10 am - Reply

    Good job Ana – huge improvement!

    Previous – 19+ rounds
    Today – 27 rounds

    After the last time I learned to fall off the pull-up bar right into the push-ups and then burpee the last push-up right into the squats…saves a ton of time in transition. Feel like I was hit by a truck and my hands are totally shredded…but loving it!

  • Vanessa says:

    April 21, 2010 at 9:22 am - Reply

    OMG, you guys all did AWESOME this morning! WOW Mike, you got 27 rounds! That is so great! Man, I am ready to get back in the box! Have a great day my friends and congratulations on all your PR’s! You all ROCK!

    🙂

  • Daniel J says:

    April 21, 2010 at 9:39 am - Reply

    Awesome job Mike D 27 Rounds is a huge improvement.

    Cindy:

    Previous: 19 rounds and 3 Pullups
    Today: 24 rounds and 7 Squats

  • Rojelio says:

    April 21, 2010 at 10:00 am - Reply

    Hope I can survive todays WOD, I am still dying from Monday

  • Nicole G says:

    April 21, 2010 at 11:00 am - Reply

    Previous – 14 plus 5 push ups
    Today – 16 plus 5 pull ups

    I need to work on those push ups:( Pull ups felt great, thanks in large part to the hand tape provided by the Badell/Harris crew:)

    Inches and lbs. lost on the weigh in too:)

  • Reese says:

    April 21, 2010 at 11:16 am - Reply

    Great job this morning everyone!!

    My legs are still sore from Monday, but hopefully I can show some good improvement this afternoon.

  • rob says:

    April 21, 2010 at 12:54 pm - Reply

    Wow. Five AM and six AM was rocking.

    I just PR’d in Cindy by one very hard fought rep.

    My previous PR was
    18 rounds plus 7 Push ups.

    this time was
    18 rounds plus 8 push ups.

    I find the push ups are extremely difficult. By round 7 I am breaking them up in 5’s. And there are sometimes where I find it really difficult to get from chin, chest and hips from the ground to fully extended at the top.

  • Kristen says:

    April 21, 2010 at 1:48 pm - Reply

    Today: 18 + 6 (knee) Push-ups; thin blue band

    Up 3 rounds and down a band size from March

  • heather says:

    April 21, 2010 at 1:56 pm - Reply

    Last time 8 rounds, with ring rows instead of pullups
    Today: 11 rounds, blue bands for pullups, knee pushups. Hopefully soon I will be off the bands!

  • Jake says:

    April 21, 2010 at 2:57 pm - Reply

    Ummmm…..how is everyone doing this after Karen???? I’m with Reese, my quads feel like knives are drilling into them and I can’t even walk right today. I do NOT feel a PR coming on, but I’m damn sure going to try!

  • Megan says:

    April 21, 2010 at 3:33 pm - Reply

    I agree with Jake! I can barely sit in a chair. Are we doing a “light” warm up that will loosen up our thighs? I vote to not warm up with 2 rounds of Cindy

  • Mel V. says:

    April 21, 2010 at 8:18 pm - Reply

    So I was only going to watch today, but found myself changing into workout clothes out of habit:

    Cindy 14 rounds + 10 push-ups (thin blue band)
    Previous: 16 rounds (green band)

    My push ups and squats were definitely better this go ’round, even with my Karen hangover. 🙂

  • Ryan H says:

    April 21, 2010 at 8:31 pm - Reply

    I subbed a 200m run for the squats cause my quads were killing me today and I don’t wanna be sore for my level 1 cert this weekend.

    I got through 12 rounds + 4 pull-ups

    And I finally reached my 100 consecutive double-under goal with 109 in 1:06. Now for 200 in a row…

  • April says:

    April 21, 2010 at 9:28 pm - Reply

    Previous: 14 Rounds with Green Band
    TODAY: 15 ROUNDS WITH NO ASSISTANCE!!!!!! 🙂

    Did modified pushups. But give me a break, ill get there.

  • Chris M says:

    April 21, 2010 at 11:07 pm - Reply

    16 rounds and 1 push up.

    Cindy and I didn’t get along today!

    Good job everyone for breaking all kinds of PRs

  • Kimberly says:

    April 22, 2010 at 11:27 am - Reply

    last time: 12 rounds and 4 pull ups
    this time: 15 rounds and 4 pull ups with being partially disabled

    i pulled out 16 chips, hoping i’d get close, so i’m happy with that 🙂

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