WOD
Front Squat
3-3-3
Met Con
3 Rounds
200 m Sprint
10 Knees to Elbow
25 Push Press M 65;W45
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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9 Comments to "Tuesday 4/20/10 CrossFit West Houston"
Kristen says:
April 20, 2010 at 8:52 am -
FS: 85, 115, 125
WOD 8:03, 47#
Alicia A. says:
April 20, 2010 at 9:54 am -
Tricia led the 5am class this morning by herself,
and I would just like to say what a great job
she did!! Thank you Tricia!
Front squat: 125lbs
Met Con: 9:10ish 47lbs
Mike D says:
April 20, 2010 at 11:03 am -
Front squat 225
Met Con: 6:55, 70lbs
Lance O. says:
April 20, 2010 at 1:09 pm -
Roger that! Tricia did a great job.
FS 185#
Met Con 7:50 45#
Sandra says:
April 20, 2010 at 3:00 pm -
Awesome Tricia!!
Vanessa says:
April 20, 2010 at 5:20 pm -
30 minute jog
4 Rounds:
18 KB swings (35 lbs)
12 Wall Shots (10 lb ball – this is all I have at home)
6 Man Makers (20 lb dumb bells)
Met Con: 10:20
Ryan H says:
April 20, 2010 at 7:03 pm -
50 DU
800m run
50 DU
800m run
50 DU
800m run
50 DU
Time: 14:36
Tricia says:
April 20, 2010 at 7:58 pm -
You are all too sweet!! Thanks!!! The 5 am class rocks!!!
Mel V. says:
April 20, 2010 at 9:21 pm -
Front squat: 85
Met Con: 8:21 40# PP