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Workouts

Tuesday 4/20/10 CrossFit West Houston

By Rob | In Workouts | on April 19, 2010

WOD

Front Squat

3-3-3

Met Con

3 Rounds

200 m Sprint

10 Knees to Elbow

25 Push Press M 65;W45

 

9 Comments to "Tuesday 4/20/10 CrossFit West Houston"

  • Kristen says:

    April 20, 2010 at 8:52 am - Reply

    FS: 85, 115, 125
    WOD 8:03, 47#

  • Alicia A. says:

    April 20, 2010 at 9:54 am - Reply

    Tricia led the 5am class this morning by herself,
    and I would just like to say what a great job
    she did!! Thank you Tricia!
    Front squat: 125lbs
    Met Con: 9:10ish 47lbs

  • Mike D says:

    April 20, 2010 at 11:03 am - Reply

    Front squat 225
    Met Con: 6:55, 70lbs

  • Lance O. says:

    April 20, 2010 at 1:09 pm - Reply

    Roger that! Tricia did a great job.
    FS 185#
    Met Con 7:50 45#

  • Sandra says:

    April 20, 2010 at 3:00 pm - Reply

    Awesome Tricia!!

  • Vanessa says:

    April 20, 2010 at 5:20 pm - Reply

    30 minute jog

    4 Rounds:
    18 KB swings (35 lbs)
    12 Wall Shots (10 lb ball – this is all I have at home)
    6 Man Makers (20 lb dumb bells)

    Met Con: 10:20

  • Ryan H says:

    April 20, 2010 at 7:03 pm - Reply

    50 DU
    800m run
    50 DU
    800m run
    50 DU
    800m run
    50 DU

    Time: 14:36

  • Tricia says:

    April 20, 2010 at 7:58 pm - Reply

    You are all too sweet!! Thanks!!! The 5 am class rocks!!!

  • Mel V. says:

    April 20, 2010 at 9:21 pm - Reply

    Front squat: 85
    Met Con: 8:21 40# PP

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