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Workouts

Monday 4/19/10 CrossFit West Houston

By Rob | In Workouts | on April 18, 2010

WOD

“Karen”

150 Wall Shots

16 Comments to "Monday 4/19/10 CrossFit West Houston"

  • Mike S says:

    April 19, 2010 at 4:36 am - Reply

    Had to do a modified Karen

    150 DB thruster – used 25# DBs
    9:39
    Previous time – 9:51 with 20# ball

    Not sure how it all balances out…using heavier DBs, but don’t have as long each rep without waiting for a ball to reach the line and fall back down. Either way I felt better this time then the last, so happy with that improvement

  • Daniel J says:

    April 19, 2010 at 8:17 am - Reply

    Karen 8:13 Rxed. (My stomach was not feeling “Karen” today!)

    Good Job Everybody Morning Group!

    Previous time was 8:53 Rxed.

  • Rojelio says:

    April 19, 2010 at 10:09 am - Reply

    Congrats thats GREAT…

  • Vanessa says:

    April 19, 2010 at 10:41 am - Reply

    6:50 – RX

  • Kristen says:

    April 19, 2010 at 11:46 am - Reply

    7:57 Rxd

  • Nicole G says:

    April 19, 2010 at 3:23 pm - Reply

    Karen 6:51 (12#). Previous time – 7:30
    and for some strange reason I was thinking I did a 10# slam ball last time. I just remember it being red???

  • Chris M says:

    April 19, 2010 at 5:56 pm - Reply

    6:35 Rx

  • Steph D says:

    April 19, 2010 at 7:58 pm - Reply

    7:23 – 14# to the men’s line

  • Nicole G says:

    April 19, 2010 at 8:35 pm - Reply

    Did y’all all take time off of 6 weeks ago? How much?

  • Ryan H says:

    April 19, 2010 at 9:04 pm - Reply

    first time doing this one – 6:36 RX

    Awesome job everybody. I saw a bunch of times go way down from six weeks ago.

  • Steph D says:

    April 19, 2010 at 9:15 pm - Reply

    This was Ryan’s, Chris’, Vanessa’s, and my first time with Karen. We were resting for Sectionals last time this came up.

  • Reese says:

    April 19, 2010 at 9:29 pm - Reply

    Six Weeks ago: 9:36 14#
    Today: 7:05 14#

  • Rob says:

    April 19, 2010 at 9:31 pm - Reply

    Lots of times went down for sure. It has been a while since I did this, as I did not do it 6 weeks ago cause I needed a rest day. So this time was 7:18 RX

  • Kimberly says:

    April 20, 2010 at 8:16 am - Reply

    not sure what my time was this time, but apparently i shaved 10 seconds off with my busted a$$. frustrating, but i guess i should be happy…

  • Mel V says:

    April 20, 2010 at 8:47 am - Reply

    This was my first time with ole Karen (I was resting for Sectionals too?)

    6:56 10#

  • Ana B says:

    April 21, 2010 at 9:04 am - Reply

    3:51 10#
    Previous: 5:35 10#

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