One year ago marked the first workout in CFWH’s new indoor box next door in Suite 212. Gonzalo A, Megan A, and Cecile M were the attendee’s to that first class. Today we will repeat that first WOD!
5oo M Row Time Trial
Wall Shots M20;W14
Thank you all for making CFWH into what it is today! It would not be CFWH without you!