• Class Schedule


    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


Friday 4/16/10 CrossFit West Houston

By Rob | In Workouts | on April 15, 2010


Weighted Ring Dips


Met Con

AMRAP in 10 min


10 Russian KB Swing Each Arm


4 Comments to "Friday 4/16/10 CrossFit West Houston"

  • Mike S says:

    April 16, 2010 at 5:36 am - Reply

    First off…congrats Rob and Sandra on one year with the box. I’ve learned a lot in my short time here and look forward to continuing to train and learn with you.

    I attempted the anniversary WOD
    Deadlift – 265#
    25# DB Thrusters

    The 265# deadlifts killed me…I was worn out after the first two rounds, but finally got it all finished in 25:37

  • Daniel J says:

    April 16, 2010 at 7:58 am - Reply

    WOD 6 Rounds + 3 HSPU (Very tough on the HSPU)

  • Vanessa says:

    April 16, 2010 at 4:04 pm - Reply

    2 1/2 mile jog
    2 mile sprint work (sprint a block walk a block)
    1/2 mile jog
    Tabata ring pull ups
    Tabata air squats
    Tabata push ups
    Tabata abmat sit ups

  • Steph D says:

    April 16, 2010 at 5:40 pm - Reply

    No weight on ring dips- just working on consistency.

    7 rounds + HSPUs + 10 swings (35# KB)

    Plus a total of 4 successful muscle ups :). As Aja puts it best- now I feel “legit.”
    Congrats to Eric for his first MU!!!

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.