Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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4 Comments to "Friday 4/16/10 CrossFit West Houston"
Mike S says:
April 16, 2010 at 5:36 am -
First off…congrats Rob and Sandra on one year with the box. I’ve learned a lot in my short time here and look forward to continuing to train and learn with you.
I attempted the anniversary WOD
21-18-15-12-9-6-3
Deadlift – 265#
25# DB Thrusters
The 265# deadlifts killed me…I was worn out after the first two rounds, but finally got it all finished in 25:37
Daniel J says:
April 16, 2010 at 7:58 am -
WOD 6 Rounds + 3 HSPU (Very tough on the HSPU)
Vanessa says:
April 16, 2010 at 4:04 pm -
2 1/2 mile jog
2 mile sprint work (sprint a block walk a block)
1/2 mile jog
Tabata ring pull ups
Tabata air squats
Tabata push ups
Tabata abmat sit ups
Steph D says:
April 16, 2010 at 5:40 pm -
No weight on ring dips- just working on consistency.
7 rounds + HSPUs + 10 swings (35# KB)
Plus a total of 4 successful muscle ups :). As Aja puts it best- now I feel “legit.”
Congrats to Eric for his first MU!!!