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Workouts

Wednesday 4/14/10 CrossFit West Houston

By Rob | In Workouts | on April 13, 2010

WOD

Push Press

1-10-1-20-1-30

Met Con

3 Rounds

30 DU’s

15 Pull Ups

19 Comments to "Wednesday 4/14/10 CrossFit West Houston"

  • Mike S says:

    April 14, 2010 at 5:41 am - Reply

    Did a modified version of “Helannie” that y’all performed last Friday

    30 burpees
    50 sit ups
    Run 400m
    21 KB swings – used 2 25# DBs
    12 pull ups
    Run 400m
    30 box jumps – 24″
    30 DB thrusters – 25#
    30 burpees
    50 sit ups

    23:12

  • Vanessa says:

    April 14, 2010 at 8:03 am - Reply

    Push Press: 115/95/115/75/120/65
    Met Con: 5:07

    Boy it was tough to go from those intense push presses to pull ups…I was very surprised at how sore I was going into the met con. BUT, I got through it and it felt GREAT…just had to tell myself…I CAN do this! YAY!

    Have a great day!

  • Daniel J says:

    April 14, 2010 at 8:11 am - Reply

    Push Press: 185/95185/85/185/75
    Met Con:5:06

    Pull ups are no fun with ripped hands.

  • Kristen says:

    April 14, 2010 at 8:32 am - Reply

    Push Press 95/80/100/70/105/60
    WOD 5:33 Subbed ring rows for pull ups due to my ripped hand.

  • John M says:

    April 14, 2010 at 10:44 am - Reply

    I am already sore.
    Push Press: 165/ 135 165/ 125 150/ 105 Had to break sets up to finish. Stuggled with my max weight on the first one.

    Met con I think was 5:08

  • heather says:

    April 14, 2010 at 10:58 am - Reply

    Awesome job Vanessa, 120 max nice!
    Push Press 60/50/60/45/60/45
    Met con: 8:52

  • Joel W says:

    April 14, 2010 at 11:48 am - Reply

    Dont remember the push press but I bet it was something huge. Just kidding.

    met con 4:44.

  • Nicole G says:

    April 14, 2010 at 12:07 pm - Reply

    Woo wee! Look at this FANCY new website:)

    Push press 60-50-60-45-60-45
    I am going to try to push up at least 70 tomorrow at the gym

    Met Con:
    5:12 – double unders were my friend today; pull ups, not so much

  • Rob says:

    April 14, 2010 at 12:39 pm - Reply

    sucked up the PP with a measley 145. just didn’t feel it today.

    Met Con was better 4:45

  • Ana B says:

    April 14, 2010 at 2:53 pm - Reply

    Push Press: 85/65/85/55/85/45
    Met Con: 7:55

    Ripped up the hands and stopped to tape them up – but all well worth is as I got thru the pull-ups 100% unassisted and kinda kipping… I know, Rob – push away! Just keep telling me, it WILL stick! Thank you for the coaching!

  • Steph D says:

    April 14, 2010 at 2:58 pm - Reply

    Rob- that’s an awesome push press. Be happy 🙂

    YAYYYYY Ana for RX’ed pull ups!

  • Rob says:

    April 14, 2010 at 4:09 pm - Reply

    I think I will use this excuse for any horrible WOD I have in the future.

  • Chris M says:

    April 14, 2010 at 7:40 pm - Reply

    185 pp

    3:40 something on the metcon

  • Steph D says:

    April 14, 2010 at 8:12 pm - Reply

    Didn’t work out today (still under the weather and definitely can’t breathe through this congestion) but I did a whole lot of demonstrating on the PP and cleaning the bar when everyone bailed it- does that count as a WOD? 😀

    Awesome PRs from the ladies today!!! Way to throw some big weight overhead. Also Mo- always a baller, but impressing us even more today with 4/3 bodyweight PP. Ridculous.

  • Ryan H says:

    April 14, 2010 at 8:15 pm - Reply

    PP: 145-115-155-105-185-85

    MetCon: 3:54

  • Mel V. says:

    April 14, 2010 at 8:17 pm - Reply

    PP: 85

    MetCon: 8:52
    DUs and Thin blue band

    P.S. The site looks great!

  • Steph Do says:

    April 14, 2010 at 8:22 pm - Reply

    steph d. insisted i post today, so i will 🙂

    PP: 70-60-75-55- tried 80 and that was a no-go – 45

    MetCon: 7:47 or something – purple band, and all DU’s (no SU’s today!)

  • Mo says:

    April 14, 2010 at 10:17 pm - Reply

    damn…im feeling this new site!

    Steph…I had my Wheaties this morning & thanks for helping out!!

  • Mel V says:

    April 15, 2010 at 11:28 am - Reply

    I think my comment from last night got lost in virtual limbo:

    PP: 85# I think that’s my new max 🙂
    Met con: 8:52

    LOVE THE NEW SITE!

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