WOD
Push Press
1-10-1-20-1-30
Met Con
3 Rounds
30 DU’s
15 Pull Ups
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
19 Comments to "Wednesday 4/14/10 CrossFit West Houston"
Mike S says:
April 14, 2010 at 5:41 am -
Did a modified version of “Helannie” that y’all performed last Friday
30 burpees
50 sit ups
Run 400m
21 KB swings – used 2 25# DBs
12 pull ups
Run 400m
30 box jumps – 24″
30 DB thrusters – 25#
30 burpees
50 sit ups
23:12
Vanessa says:
April 14, 2010 at 8:03 am -
Push Press: 115/95/115/75/120/65
Met Con: 5:07
Boy it was tough to go from those intense push presses to pull ups…I was very surprised at how sore I was going into the met con. BUT, I got through it and it felt GREAT…just had to tell myself…I CAN do this! YAY!
Have a great day!
Daniel J says:
April 14, 2010 at 8:11 am -
Push Press: 185/95185/85/185/75
Met Con:5:06
Pull ups are no fun with ripped hands.
Kristen says:
April 14, 2010 at 8:32 am -
Push Press 95/80/100/70/105/60
WOD 5:33 Subbed ring rows for pull ups due to my ripped hand.
John M says:
April 14, 2010 at 10:44 am -
I am already sore.
Push Press: 165/ 135 165/ 125 150/ 105 Had to break sets up to finish. Stuggled with my max weight on the first one.
Met con I think was 5:08
heather says:
April 14, 2010 at 10:58 am -
Awesome job Vanessa, 120 max nice!
Push Press 60/50/60/45/60/45
Met con: 8:52
Joel W says:
April 14, 2010 at 11:48 am -
Dont remember the push press but I bet it was something huge. Just kidding.
met con 4:44.
Nicole G says:
April 14, 2010 at 12:07 pm -
Woo wee! Look at this FANCY new website:)
Push press 60-50-60-45-60-45
I am going to try to push up at least 70 tomorrow at the gym
Met Con:
5:12 – double unders were my friend today; pull ups, not so much
Rob says:
April 14, 2010 at 12:39 pm -
sucked up the PP with a measley 145. just didn’t feel it today.
Met Con was better 4:45
Ana B says:
April 14, 2010 at 2:53 pm -
Push Press: 85/65/85/55/85/45
Met Con: 7:55
Ripped up the hands and stopped to tape them up – but all well worth is as I got thru the pull-ups 100% unassisted and kinda kipping… I know, Rob – push away! Just keep telling me, it WILL stick! Thank you for the coaching!
Steph D says:
April 14, 2010 at 2:58 pm -
Rob- that’s an awesome push press. Be happy 🙂
YAYYYYY Ana for RX’ed pull ups!
Rob says:
April 14, 2010 at 4:09 pm -
I think I will use this excuse for any horrible WOD I have in the future.
Chris M says:
April 14, 2010 at 7:40 pm -
185 pp
3:40 something on the metcon
Steph D says:
April 14, 2010 at 8:12 pm -
Didn’t work out today (still under the weather and definitely can’t breathe through this congestion) but I did a whole lot of demonstrating on the PP and cleaning the bar when everyone bailed it- does that count as a WOD? 😀
Awesome PRs from the ladies today!!! Way to throw some big weight overhead. Also Mo- always a baller, but impressing us even more today with 4/3 bodyweight PP. Ridculous.
Ryan H says:
April 14, 2010 at 8:15 pm -
PP: 145-115-155-105-185-85
MetCon: 3:54
Mel V. says:
April 14, 2010 at 8:17 pm -
PP: 85
MetCon: 8:52
DUs and Thin blue band
P.S. The site looks great!
Steph Do says:
April 14, 2010 at 8:22 pm -
steph d. insisted i post today, so i will 🙂
PP: 70-60-75-55- tried 80 and that was a no-go – 45
MetCon: 7:47 or something – purple band, and all DU’s (no SU’s today!)
Mo says:
April 14, 2010 at 10:17 pm -
damn…im feeling this new site!
Steph…I had my Wheaties this morning & thanks for helping out!!
Mel V says:
April 15, 2010 at 11:28 am -
I think my comment from last night got lost in virtual limbo:
PP: 85# I think that’s my new max 🙂
Met con: 8:52
LOVE THE NEW SITE!