Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
10 Comments to "Tuesday 4/12/10 CrossFit West Houston"
Mike S says:
April 13, 2010 at 3:11 am -
It was a busy weekend here so I just know got to perform the the hero WOD “Leslie”
36:33
Substituted 25# DB thrusters for the wall ball shots
Rob says:
April 13, 2010 at 7:18 am -
@Mike S
Nice job Mike!
Daniel J says:
April 13, 2010 at 8:04 am -
WOD: 11:48
65# OHSquat
20″ Box Jumps
Steph D says:
April 13, 2010 at 8:24 am -
WOD with Aja (and Rob with his evil stopwatch) this AM:
“Sprint Ladder”
100 m dash
200 m
400 m
800 m
400 m
200 m
100 m
~ 1:00 rest in between. I think my times were (~0:17, 0:39, 1:47, 4:20, 1:57, 0:49?, 0:17)
Times are less than ideal, but I still give myself a gold star for doing them. Not feeling so hot this morning…
Then Tabata ring dips (7, 6, 4, 3, 3, 3, 2 (ok ok, 1.5), 3?)– I think. Working on the kip. Aja was a baller as usual.
Rob says:
April 13, 2010 at 12:55 pm -
11:53
OHS #65
Box Jump 20″
Kimberly says:
April 13, 2010 at 4:15 pm -
i’ll make this one up sometime… i really need to work on box jumps and to not be afraid of the 20″ plyo box… but currently my tailbone will not allow much of anything :-/
heather says:
April 13, 2010 at 5:46 pm -
16:36
Front squats 30#
small 12 inch? box….need to work on box jumps, I should be able to jump higher than that!
Reese says:
April 13, 2010 at 8:17 pm -
12:54
OHS 45#
Box Jump 20″
Mel V. says:
April 13, 2010 at 10:12 pm -
WOD: 15:24
37# OHS
20″ Box
Chris M says:
April 14, 2010 at 12:55 pm -
12:41
85lb OHS
20″ box