WOD
Run 800 m
21 OH Squats
9 Box Jumps
15 OH Squats
15 Box Jumps
9 OH Squats
21 Box Jumps
Run 800 m
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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10 Comments to "Tuesday 4/12/10 CrossFit West Houston"
Mike S says:
April 13, 2010 at 3:11 am -
It was a busy weekend here so I just know got to perform the the hero WOD “Leslie”
36:33
Substituted 25# DB thrusters for the wall ball shots
Rob says:
April 13, 2010 at 7:18 am -
@Mike S
Nice job Mike!
Daniel J says:
April 13, 2010 at 8:04 am -
WOD: 11:48
65# OHSquat
20″ Box Jumps
Steph D says:
April 13, 2010 at 8:24 am -
WOD with Aja (and Rob with his evil stopwatch) this AM:
“Sprint Ladder”
100 m dash
200 m
400 m
800 m
400 m
200 m
100 m
~ 1:00 rest in between. I think my times were (~0:17, 0:39, 1:47, 4:20, 1:57, 0:49?, 0:17)
Times are less than ideal, but I still give myself a gold star for doing them. Not feeling so hot this morning…
Then Tabata ring dips (7, 6, 4, 3, 3, 3, 2 (ok ok, 1.5), 3?)– I think. Working on the kip. Aja was a baller as usual.
Rob says:
April 13, 2010 at 12:55 pm -
11:53
OHS #65
Box Jump 20″
Kimberly says:
April 13, 2010 at 4:15 pm -
i’ll make this one up sometime… i really need to work on box jumps and to not be afraid of the 20″ plyo box… but currently my tailbone will not allow much of anything :-/
heather says:
April 13, 2010 at 5:46 pm -
16:36
Front squats 30#
small 12 inch? box….need to work on box jumps, I should be able to jump higher than that!
Reese says:
April 13, 2010 at 8:17 pm -
12:54
OHS 45#
Box Jump 20″
Mel V. says:
April 13, 2010 at 10:12 pm -
WOD: 15:24
37# OHS
20″ Box
Chris M says:
April 14, 2010 at 12:55 pm -
12:41
85lb OHS
20″ box