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Workouts

Tuesday 4/12/10 CrossFit West Houston

By Rob | In Workouts | on April 12, 2010

WOD

Run 800 m

21 OH Squats

9 Box Jumps

15 OH Squats

15 Box Jumps

9 OH Squats

21 Box Jumps

Run 800 m

 

10 Comments to "Tuesday 4/12/10 CrossFit West Houston"

  • Mike S says:

    April 13, 2010 at 3:11 am - Reply

    It was a busy weekend here so I just know got to perform the the hero WOD “Leslie”

    36:33
    Substituted 25# DB thrusters for the wall ball shots

  • Rob says:

    April 13, 2010 at 7:18 am - Reply

    @Mike S
    Nice job Mike!

  • Daniel J says:

    April 13, 2010 at 8:04 am - Reply

    WOD: 11:48

    65# OHSquat
    20″ Box Jumps

  • Steph D says:

    April 13, 2010 at 8:24 am - Reply

    WOD with Aja (and Rob with his evil stopwatch) this AM:

    “Sprint Ladder”
    100 m dash
    200 m
    400 m
    800 m
    400 m
    200 m
    100 m

    ~ 1:00 rest in between. I think my times were (~0:17, 0:39, 1:47, 4:20, 1:57, 0:49?, 0:17)
    Times are less than ideal, but I still give myself a gold star for doing them. Not feeling so hot this morning…

    Then Tabata ring dips (7, 6, 4, 3, 3, 3, 2 (ok ok, 1.5), 3?)– I think. Working on the kip. Aja was a baller as usual.

  • Rob says:

    April 13, 2010 at 12:55 pm - Reply

    11:53
    OHS #65
    Box Jump 20″

  • Kimberly says:

    April 13, 2010 at 4:15 pm - Reply

    i’ll make this one up sometime… i really need to work on box jumps and to not be afraid of the 20″ plyo box… but currently my tailbone will not allow much of anything :-/

  • heather says:

    April 13, 2010 at 5:46 pm - Reply

    16:36
    Front squats 30#
    small 12 inch? box….need to work on box jumps, I should be able to jump higher than that!

  • Reese says:

    April 13, 2010 at 8:17 pm - Reply

    12:54
    OHS 45#
    Box Jump 20″

  • Mel V. says:

    April 13, 2010 at 10:12 pm - Reply

    WOD: 15:24
    37# OHS
    20″ Box

  • Chris M says:

    April 14, 2010 at 12:55 pm - Reply

    12:41
    85lb OHS
    20″ box

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