WOD
Snatch Pulls
5-5-5-5-5
Met Con
Tabta Ring Push Ups
Tabata Row
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Monday 4/12/10 CrossFit West Houston"
Joel W says:
April 12, 2010 at 10:57 am -
Snatch pull 165
Ring push ups 5
Row 72 cal
Great work out have fun all.
Vanessa says:
April 12, 2010 at 12:47 pm -
Snatch Pulls – 95 lbs
Ring Push Ups – 5
Row – 50
Nicole G says:
April 12, 2010 at 4:26 pm -
Snatch pull 102
Ring push ups 2
Row 46
I think I FINALLY get what I am doing wrong on the rower, thanks to Christi and Joel. We’ll see next time:)
heather says:
April 12, 2010 at 6:18 pm -
Snatch pull 120#
Girl push ups 6
Row 45 cal
Chris M says:
April 12, 2010 at 8:38 pm -
snatch pulls 205
Ring Push Ups – 6
Row – 77
Sandra says:
April 13, 2010 at 7:40 am -
snatch pulls – 100
Ring push ups max reps – 4
I didn’t do the row, I did SDHP instead…90 total reps @ 35#