WOD
Snatch Pulls
5-5-5-5-5
Met Con
Tabta Ring Push Ups
Tabata Row
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
MORE INFO
Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
MORE INFO
6 Comments to "Monday 4/12/10 CrossFit West Houston"
Joel W says:
April 12, 2010 at 10:57 am -
Snatch pull 165
Ring push ups 5
Row 72 cal
Great work out have fun all.
Vanessa says:
April 12, 2010 at 12:47 pm -
Snatch Pulls – 95 lbs
Ring Push Ups – 5
Row – 50
Nicole G says:
April 12, 2010 at 4:26 pm -
Snatch pull 102
Ring push ups 2
Row 46
I think I FINALLY get what I am doing wrong on the rower, thanks to Christi and Joel. We’ll see next time:)
heather says:
April 12, 2010 at 6:18 pm -
Snatch pull 120#
Girl push ups 6
Row 45 cal
Chris M says:
April 12, 2010 at 8:38 pm -
snatch pulls 205
Ring Push Ups – 6
Row – 77
Sandra says:
April 13, 2010 at 7:40 am -
snatch pulls – 100
Ring push ups max reps – 4
I didn’t do the row, I did SDHP instead…90 total reps @ 35#