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Workouts

Monday 4/12/10 CrossFit West Houston

By Rob | In Workouts | on April 11, 2010

WOD

Snatch Pulls

5-5-5-5-5

Met Con

Tabta Ring Push Ups

Tabata Row

6 Comments to "Monday 4/12/10 CrossFit West Houston"

  • Joel W says:

    April 12, 2010 at 10:57 am - Reply

    Snatch pull 165
    Ring push ups 5
    Row 72 cal

    Great work out have fun all.

  • Vanessa says:

    April 12, 2010 at 12:47 pm - Reply

    Snatch Pulls – 95 lbs
    Ring Push Ups – 5
    Row – 50

  • Nicole G says:

    April 12, 2010 at 4:26 pm - Reply

    Snatch pull 102
    Ring push ups 2
    Row 46

    I think I FINALLY get what I am doing wrong on the rower, thanks to Christi and Joel. We’ll see next time:)

  • heather says:

    April 12, 2010 at 6:18 pm - Reply

    Snatch pull 120#
    Girl push ups 6
    Row 45 cal

  • Chris M says:

    April 12, 2010 at 8:38 pm - Reply

    snatch pulls 205

    Ring Push Ups – 6

    Row – 77

  • Sandra says:

    April 13, 2010 at 7:40 am - Reply

    snatch pulls – 100
    Ring push ups max reps – 4
    I didn’t do the row, I did SDHP instead…90 total reps @ 35#

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