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Workouts

Sunday 4/11/10 CrossFit West Houston

By Rob | In Workouts | on April 10, 2010

 

Special Hero WOD

Leslie Anne Hulse

4 Rounds for Time

400m run
20 Chest to bar pull-ups
20 wall ball shots (20#/14#)
20 burpees

https://www.lesliehulse.org/

We will run this WOD twice tomorrow. Once at 12:30 and once at 1:30.

We ordered a Memorial Coin that we will display at the gym. And we will be sending a check to the fund from CFWH on behalf of all the athletes of CFWH.

8 Comments to "Sunday 4/11/10 CrossFit West Houston"

  • Mel V. says:

    April 11, 2010 at 4:11 pm - Reply

    WOD: 27:58

    This one was tough, but awesome!

  • Daniel J says:

    April 11, 2010 at 6:12 pm - Reply

    33:03 Rx thi was a tough one! Good cause!

  • Steph D says:

    April 11, 2010 at 7:26 pm - Reply

    39:19 rx’ed

    Well, the time says it all. Didn’t think I would be able to finish the pull ups with all of my rips, but I did :).

  • Kristen says:

    April 11, 2010 at 7:58 pm - Reply

    33 something, 14# ball, thin blue and purple bands for half, then green.

  • Rob says:

    April 11, 2010 at 8:08 pm - Reply

    31:00 flat rx’d. It was rough, but worth it. Thanks to Mark from CrossFit North Indy and Melissa for joining us. And thanks to Adrian from CrossFit Houston for coming in also, we really appreciate it!

  • Tricia says:

    April 11, 2010 at 9:00 pm - Reply

    Good job Kristen with the 14 lb ball!!

  • Sandra S says:

    April 12, 2010 at 5:42 am - Reply

    28:41 with thin blue band and 10# ball

  • Chris M says:

    April 12, 2010 at 7:43 am - Reply

    26:30 something RX’d

    Good to have these gruelling ones every once in a while.

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