Special Hero WOD
Leslie Anne Hulse
4 Rounds for Time
400m run
20 Chest to bar pull-ups
20 wall ball shots (20#/14#)
20 burpees
We will run this WOD twice tomorrow. Once at 12:30 and once at 1:30.
We ordered a Memorial Coin that we will display at the gym. And we will be sending a check to the fund from CFWH on behalf of all the athletes of CFWH.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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8 Comments to "Sunday 4/11/10 CrossFit West Houston"
Mel V. says:
April 11, 2010 at 4:11 pm -
WOD: 27:58
This one was tough, but awesome!
Daniel J says:
April 11, 2010 at 6:12 pm -
33:03 Rx thi was a tough one! Good cause!
Steph D says:
April 11, 2010 at 7:26 pm -
39:19 rx’ed
Well, the time says it all. Didn’t think I would be able to finish the pull ups with all of my rips, but I did :).
Kristen says:
April 11, 2010 at 7:58 pm -
33 something, 14# ball, thin blue and purple bands for half, then green.
Rob says:
April 11, 2010 at 8:08 pm -
31:00 flat rx’d. It was rough, but worth it. Thanks to Mark from CrossFit North Indy and Melissa for joining us. And thanks to Adrian from CrossFit Houston for coming in also, we really appreciate it!
Tricia says:
April 11, 2010 at 9:00 pm -
Good job Kristen with the 14 lb ball!!
Sandra S says:
April 12, 2010 at 5:42 am -
28:41 with thin blue band and 10# ball
Chris M says:
April 12, 2010 at 7:43 am -
26:30 something RX’d
Good to have these gruelling ones every once in a while.