Special Hero WOD
Leslie Anne Hulse
4 Rounds for Time
20 Chest to bar pull-ups
20 wall ball shots (20#/14#)
We will run this WOD twice tomorrow. Once at 12:30 and once at 1:30.
We ordered a Memorial Coin that we will display at the gym. And we will be sending a check to the fund from CFWH on behalf of all the athletes of CFWH.
Mel V. says:
April 11, 2010 at 4:11 pm -
This one was tough, but awesome!
Daniel J says:
April 11, 2010 at 6:12 pm -
33:03 Rx thi was a tough one! Good cause!
Steph D says:
April 11, 2010 at 7:26 pm -
Well, the time says it all. Didn’t think I would be able to finish the pull ups with all of my rips, but I did :).
April 11, 2010 at 7:58 pm -
33 something, 14# ball, thin blue and purple bands for half, then green.
April 11, 2010 at 8:08 pm -
31:00 flat rx’d. It was rough, but worth it. Thanks to Mark from CrossFit North Indy and Melissa for joining us. And thanks to Adrian from CrossFit Houston for coming in also, we really appreciate it!
April 11, 2010 at 9:00 pm -
Good job Kristen with the 14 lb ball!!
Sandra S says:
April 12, 2010 at 5:42 am -
28:41 with thin blue band and 10# ball
Chris M says:
April 12, 2010 at 7:43 am -
26:30 something RX’d
Good to have these gruelling ones every once in a while.