WOD
Burpee-Squat Ladder
10 Burpees 1 Squat
9 Burpees 2 Squats…..
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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4 Comments to "CFWH at Texas Rock Gym"
Rob says:
April 10, 2010 at 12:29 pm -
Great Time today at TRG. Thanks Matt R for helping set up. And Christi and the rest of the staff for a great WOD and fun Rock Climing.
I did yesterdays WOD:
14:01 53 KB/20 lb Wall Shot/24″ box jumps
Joel W says:
April 10, 2010 at 7:36 pm -
The climbing gym was great today. If anyone wants to go again, let me know. I am always up for climbing.
Ryan H says:
April 10, 2010 at 9:56 pm -
4:15 on the WOD
Thanks to all the peeps at TRG that helped us out this morning – it was awesome. Definitely want to do it again soon.
Christi Thornton says:
April 11, 2010 at 4:17 pm -
It was great having CrossFit West Houston at TRG! If anyone wants more climbing time let me know.