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Workouts

CFWH at Texas Rock Gym

By Rob | In Workouts | on April 10, 2010

041

WOD

Burpee-Squat Ladder

10 Burpees 1 Squat

9 Burpees 2 Squats…..

4 Comments to "CFWH at Texas Rock Gym"

  • Rob says:

    April 10, 2010 at 12:29 pm - Reply

    Great Time today at TRG. Thanks Matt R for helping set up. And Christi and the rest of the staff for a great WOD and fun Rock Climing.

    I did yesterdays WOD:
    14:01 53 KB/20 lb Wall Shot/24″ box jumps

  • Joel W says:

    April 10, 2010 at 7:36 pm - Reply

    The climbing gym was great today. If anyone wants to go again, let me know. I am always up for climbing.

  • Ryan H says:

    April 10, 2010 at 9:56 pm - Reply

    4:15 on the WOD

    Thanks to all the peeps at TRG that helped us out this morning – it was awesome. Definitely want to do it again soon.

  • Christi Thornton says:

    April 11, 2010 at 4:17 pm - Reply

    It was great having CrossFit West Houston at TRG! If anyone wants more climbing time let me know.

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