https://lesliehulse.org/leslies_story
While we have other obligations on Saturday, I wish to open this up to everybody to do on Sunday April 11 at the normal open gym time of 12:30PM to 2:30PM. Please join us in this event to support CrossFit North Indy. I have purchased a memorial coin that we will display at the box. And will be donating $100 to the fund.
This is open to everybody. Please RSVP if you can make it through FB or to comments.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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3 Comments to "Hero WOD on Sunday April 11, 2010"
Steph D says:
April 8, 2010 at 6:34 pm -
Great website- this org look really awesome and well-organized.
I should be there for the WOD closer to the end of open gym. Don’t wait on me! Maybe we can start a late wave?
Daniel J says:
April 9, 2010 at 12:37 pm -
Gabby and I will be there!
Mike S says:
April 10, 2010 at 8:01 am -
Equipment willing, I’ll be able t do it here in China