WOD
Shoulder Press
1-1-1
Push Press
3-3-3
Push Jerk
5-5-5
Met Con
3 Rounds
20 DB Squat Cleans
20 Burpees
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
12 Comments to "Thursday CrossFit West Houston"
Mike S says:
April 8, 2010 at 5:13 am -
Shoulder Press 115-135-155 (couldn’t quite lock out)
Push Press 135-155-175(2)
Pudh Jerk 115-155(4)-155(4)
Met Con 10:37 – 25# DBs
Plus 20 KTEs
Rojelio says:
April 8, 2010 at 12:54 pm -
Burpees Oh no, to bad I won’t be there, Ha Ha…
Kimberly says:
April 8, 2010 at 2:26 pm -
best time to come is on the days with things you hate…
Reese says:
April 8, 2010 at 4:06 pm -
Great WODs to use when travelling:
https://www.windycitycrossfit.com/travel_wods/
heather says:
April 8, 2010 at 7:07 pm -
SP 55#
PP 60#
PJ 65#
Met con 14:27 – 15# DB’s
Burpees kill me 🙁
Rob says:
April 8, 2010 at 9:36 pm -
@heather
Keep charging through Heather!
Kristen says:
April 8, 2010 at 10:15 pm -
SP 90, PP 95, PJ 105
WOD 11:00
I’m starting to develop a love/hate relationship with burpees
Nicole G says:
April 8, 2010 at 10:17 pm -
SP 50, PP, 60, PJ 65
Met Con 8:42 – 15lb db
Ryan H says:
April 9, 2010 at 7:58 am -
SP 115, PP, 125, PJ 135
MetCon – 7:50 w/ 30 lb db’s
Rob says:
April 9, 2010 at 8:16 am -
@Ryan H
Nice avatar:)
Rob says:
April 9, 2010 at 8:17 am -
@Reese
Good find Reece thanks!
Rob says:
April 9, 2010 at 8:18 am -
@Mike S
Mike great job keeping up the WODs in China!