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Workouts

Thursday CrossFit West Houston

By Rob | In Workouts | on April 7, 2010

 

WOD

Shoulder Press

1-1-1

Push Press

3-3-3

Push Jerk

5-5-5

Met Con

3 Rounds

20 DB Squat Cleans

20 Burpees

 

12 Comments to "Thursday CrossFit West Houston"

  • Mike S says:

    April 8, 2010 at 5:13 am - Reply

    Shoulder Press 115-135-155 (couldn’t quite lock out)
    Push Press 135-155-175(2)
    Pudh Jerk 115-155(4)-155(4)

    Met Con 10:37 – 25# DBs

    Plus 20 KTEs

  • Rojelio says:

    April 8, 2010 at 12:54 pm - Reply

    Burpees Oh no, to bad I won’t be there, Ha Ha…

  • Kimberly says:

    April 8, 2010 at 2:26 pm - Reply

    best time to come is on the days with things you hate…

  • Reese says:

    April 8, 2010 at 4:06 pm - Reply

    Great WODs to use when travelling:

    https://www.windycitycrossfit.com/travel_wods/

  • heather says:

    April 8, 2010 at 7:07 pm - Reply

    SP 55#
    PP 60#
    PJ 65#
    Met con 14:27 – 15# DB’s
    Burpees kill me 🙁

  • Rob says:

    April 8, 2010 at 9:36 pm - Reply

    @heather
    Keep charging through Heather!

  • Kristen says:

    April 8, 2010 at 10:15 pm - Reply

    SP 90, PP 95, PJ 105
    WOD 11:00
    I’m starting to develop a love/hate relationship with burpees

  • Nicole G says:

    April 8, 2010 at 10:17 pm - Reply

    SP 50, PP, 60, PJ 65
    Met Con 8:42 – 15lb db

  • Ryan H says:

    April 9, 2010 at 7:58 am - Reply

    SP 115, PP, 125, PJ 135

    MetCon – 7:50 w/ 30 lb db’s

  • Rob says:

    April 9, 2010 at 8:16 am - Reply

    @Ryan H
    Nice avatar:)

  • Rob says:

    April 9, 2010 at 8:17 am - Reply

    @Reese
    Good find Reece thanks!

  • Rob says:

    April 9, 2010 at 8:18 am - Reply

    @Mike S
    Mike great job keeping up the WODs in China!

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