WOD
400 M Weighted Carry
5 Rounds
10 OH Walking Lunge Steps
30 KB Swings
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
7 Comments to "Wednesday 4/7/10 CrossFit West Houston"
Daniel J says:
April 7, 2010 at 7:54 am -
WOD (20# vest)
53# KB
45# Plate
16:46
This WOD is Brutal with or without a vest!
heather says:
April 7, 2010 at 6:11 pm -
Tough workout!
25#Barbell for run and KB swings
20# Barbell
20:21
Steph D says:
April 7, 2010 at 7:48 pm -
Ouuuccchhhh- Vanessa’s and Justin’s time from the morning class did this no justice! Good job guys!
WOD- 18:32 with 35# farmer carry/35# OH lunges/65# power cleans (subbed for the KB swings)
I’m going to go stretch my forearms now.
Nicole G says:
April 7, 2010 at 7:58 pm -
WOD: 14:57 30# carry and kb, 25# oh lunges
Vanessa says:
April 7, 2010 at 8:17 pm -
WOD: 10:19 (I think)…35 lb KB for swings and 25 lb plate for lunges
This was a great one…kept your heart rate up the entire time and broke a great sweat! Tomorrow is my rest day…my body is telling me that is a good thing!
Have fun tomorrow!
Vanessa says:
April 7, 2010 at 8:21 pm -
@Steph D
That is a lot of power cleans sister…great job!! I am sure your forearms are super sore!
Tricia says:
April 7, 2010 at 8:24 pm -
Great job Nicole!!!
Steph rocked the power cleans!!!!