Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Daniel J says:
April 7, 2010 at 7:54 am -
WOD (20# vest)
This WOD is Brutal with or without a vest!
April 7, 2010 at 6:11 pm -
25#Barbell for run and KB swings
Steph D says:
April 7, 2010 at 7:48 pm -
Ouuuccchhhh- Vanessa’s and Justin’s time from the morning class did this no justice! Good job guys!
WOD- 18:32 with 35# farmer carry/35# OH lunges/65# power cleans (subbed for the KB swings)
I’m going to go stretch my forearms now.
Nicole G says:
April 7, 2010 at 7:58 pm -
WOD: 14:57 30# carry and kb, 25# oh lunges
April 7, 2010 at 8:17 pm -
WOD: 10:19 (I think)…35 lb KB for swings and 25 lb plate for lunges
This was a great one…kept your heart rate up the entire time and broke a great sweat! Tomorrow is my rest day…my body is telling me that is a good thing!
Have fun tomorrow!
April 7, 2010 at 8:21 pm -
That is a lot of power cleans sister…great job!! I am sure your forearms are super sore!
April 7, 2010 at 8:24 pm -
Great job Nicole!!!
Steph rocked the power cleans!!!!