WOD
Thrusters
3-3-3-3-3
Met Con
Run 400 M
21 Pull Ups
Run 300 m
15 Pull ups
Run 200 m
9 Pull Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
10 Comments to "Tuesday 4/6/10 CrossFit West Houston"
Mike S says:
April 6, 2010 at 4:27 am -
Borrowed from SealFit workout for April 6
AMRAP in 30 mins
5 burpees
6 clean squats – 95#
7 thrusters – 95#
Only 10 rounds + 5 burpees. Endurance is definitely lacking
Daniel J says:
April 6, 2010 at 7:50 am -
Thrusters 185#
Metcon 7:11 (20#vest)
Vanessa says:
April 6, 2010 at 8:10 am -
Thrusters – 65/85/95/105/115
Met Con – 5:40.5 – I think Mike barely beat me this morning! Great working out with you Mike! We made a great team today pushing each other!!! 🙂
Steph D says:
April 6, 2010 at 8:43 am -
@Mike S
Sick workout! I’ll have to try that one day…
Mike D says:
April 6, 2010 at 9:36 am -
Thrusters – 145
Met Con – 5:40 – Vanessa – thanks for letting me draft off you this am! That was fun!
Steph D says:
April 6, 2010 at 7:46 pm -
Thrusters- 85-105-115-135-145
Met Con: 7:23
Ryan H says:
April 6, 2010 at 8:51 pm -
Thrusters – 65 lbs
MetCon – 4:50
Kristen says:
April 6, 2010 at 9:20 pm -
Thrusters 65, 85, 95, 105, 105
WOD 7:42
Mel V. says:
April 6, 2010 at 9:21 pm -
Thrusters: 75#
Met Con: 7:48
Chris M says:
April 7, 2010 at 7:28 am -
Thrusters 165
Met Con 4:39