• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Tuesday 4/6/10 CrossFit West Houston

By Rob | In Workouts | on April 5, 2010

WOD

Thrusters

3-3-3-3-3

Met Con

Run 400 M

21 Pull Ups

Run 300 m

15 Pull ups

Run 200 m

9 Pull Ups

 

 

10 Comments to "Tuesday 4/6/10 CrossFit West Houston"

  • Mike S says:

    April 6, 2010 at 4:27 am - Reply

    Borrowed from SealFit workout for April 6

    AMRAP in 30 mins
    5 burpees
    6 clean squats – 95#
    7 thrusters – 95#

    Only 10 rounds + 5 burpees. Endurance is definitely lacking

  • Daniel J says:

    April 6, 2010 at 7:50 am - Reply

    Thrusters 185#

    Metcon 7:11 (20#vest)

  • Vanessa says:

    April 6, 2010 at 8:10 am - Reply

    Thrusters – 65/85/95/105/115
    Met Con – 5:40.5 – I think Mike barely beat me this morning! Great working out with you Mike! We made a great team today pushing each other!!! 🙂

  • Steph D says:

    April 6, 2010 at 8:43 am - Reply

    @Mike S
    Sick workout! I’ll have to try that one day…

  • Mike D says:

    April 6, 2010 at 9:36 am - Reply

    Thrusters – 145
    Met Con – 5:40 – Vanessa – thanks for letting me draft off you this am! That was fun!

  • Steph D says:

    April 6, 2010 at 7:46 pm - Reply

    Thrusters- 85-105-115-135-145

    Met Con: 7:23

  • Ryan H says:

    April 6, 2010 at 8:51 pm - Reply

    Thrusters – 65 lbs

    MetCon – 4:50

  • Kristen says:

    April 6, 2010 at 9:20 pm - Reply

    Thrusters 65, 85, 95, 105, 105
    WOD 7:42

  • Mel V. says:

    April 6, 2010 at 9:21 pm - Reply

    Thrusters: 75#

    Met Con: 7:48

  • Chris M says:

    April 7, 2010 at 7:28 am - Reply

    Thrusters 165

    Met Con 4:39

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.