WOD
Deadlift
5-5-5-5-5
Met Con
3 min Jump Rope
3 min Push Ups
2 min Jump Rope
2 min Push Ups
1 min Jump Rope
1 min Push Ups
Score = Total Number of Push Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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11 Comments to "Monday 4/5/10 CrossFit West Houston"
Daniel J says:
April 5, 2010 at 7:47 am -
Deadlift
135-205-315-320
Met Con (20# vest) = 115
Rob says:
April 5, 2010 at 1:08 pm -
Deadlift
310
Met Con 134
Lance O. says:
April 5, 2010 at 3:28 pm -
Deadlift
205 Squeezed and pulled and hurt my back… dang it…
Met Con 100
Mike D says:
April 5, 2010 at 5:14 pm -
Deadlift 265
Met Con – 163
Steph D says:
April 5, 2010 at 8:45 pm -
DL: ended with 265
Met Con: DUs/hand stand push ups instead of SUs/ push ups- got 24 HSPUs
Nicole G says:
April 5, 2010 at 9:02 pm -
DL 115
MetCon: 93
Mel V. says:
April 5, 2010 at 9:31 pm -
DL: 115
Met Con: 97
Ryan H says:
April 5, 2010 at 10:43 pm -
Met Con #1
Ryan H says:
April 5, 2010 at 10:44 pm -
what i tried to say was…
Met Con #1 (push-ups): 111
Met Con #2 (pull-ups): 96
Nicole G says:
April 6, 2010 at 6:56 am -
2nd WOD:
3 rounds:
100 single under
10 renegade rows (15#)
10 lunge steps
10 burpees
10 thrusters (15# db)
10:37
Vanessa says:
April 6, 2010 at 8:14 am -
Deadlift – 215
Met Con – 112