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Workouts

Monday 4/5/10 CrossFit West Houston

By Rob | In Workouts | on April 4, 2010

WOD

Deadlift

5-5-5-5-5

Met Con

3 min Jump Rope

3 min Push Ups

2 min Jump Rope

2 min Push Ups

1 min Jump Rope

1 min Push Ups

Score = Total Number of Push Ups

11 Comments to "Monday 4/5/10 CrossFit West Houston"

  • Daniel J says:

    April 5, 2010 at 7:47 am - Reply

    Deadlift

    135-205-315-320

    Met Con (20# vest) = 115

  • Rob says:

    April 5, 2010 at 1:08 pm - Reply

    Deadlift
    310

    Met Con 134

  • Lance O. says:

    April 5, 2010 at 3:28 pm - Reply

    Deadlift
    205 Squeezed and pulled and hurt my back… dang it…
    Met Con 100

  • Mike D says:

    April 5, 2010 at 5:14 pm - Reply

    Deadlift 265

    Met Con – 163

  • Steph D says:

    April 5, 2010 at 8:45 pm - Reply

    DL: ended with 265

    Met Con: DUs/hand stand push ups instead of SUs/ push ups- got 24 HSPUs

  • Nicole G says:

    April 5, 2010 at 9:02 pm - Reply

    DL 115

    MetCon: 93

  • Mel V. says:

    April 5, 2010 at 9:31 pm - Reply

    DL: 115
    Met Con: 97

  • Ryan H says:

    April 5, 2010 at 10:43 pm - Reply

    Met Con #1

  • Ryan H says:

    April 5, 2010 at 10:44 pm - Reply

    what i tried to say was…

    Met Con #1 (push-ups): 111
    Met Con #2 (pull-ups): 96

  • Nicole G says:

    April 6, 2010 at 6:56 am - Reply

    2nd WOD:
    3 rounds:
    100 single under
    10 renegade rows (15#)
    10 lunge steps
    10 burpees
    10 thrusters (15# db)
    10:37

  • Vanessa says:

    April 6, 2010 at 8:14 am - Reply

    Deadlift – 215
    Met Con – 112

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