WOD
“Easter Egg Hunt”
4 rounds
Run 4oom find your color egg.
Open egg do task. Repeat
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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3 Comments to "Saturday 4/3/10 CrossFit West Houston"
Nicole G says:
April 2, 2010 at 9:31 pm -
cute wod!
Vanessa says:
April 3, 2010 at 2:45 pm -
You know you have totally drank the kool aid when your only time to work out…it starts raining…you go out…AND…work out anyway!
Run for 30 minutes
Tabata squats
Tabata sit ups
Tabata push ups
Nicole G says:
April 3, 2010 at 9:45 pm -
3 rounds of Barbara – 20:01
(20 pull ups, 30 push ups, 40 sit ups, 50 squats)
ripped hand bonus