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Workouts

Saturday 4/3/10 CrossFit West Houston

By Rob | In Workouts | on April 2, 2010

WOD

“Easter Egg Hunt”

4 rounds

Run 4oom find your color egg.

Open egg do task. Repeat

3 Comments to "Saturday 4/3/10 CrossFit West Houston"

  • Nicole G says:

    April 2, 2010 at 9:31 pm - Reply

    cute wod!

  • Vanessa says:

    April 3, 2010 at 2:45 pm - Reply

    You know you have totally drank the kool aid when your only time to work out…it starts raining…you go out…AND…work out anyway!

    Run for 30 minutes
    Tabata squats
    Tabata sit ups
    Tabata push ups

  • Nicole G says:

    April 3, 2010 at 9:45 pm - Reply

    3 rounds of Barbara – 20:01
    (20 pull ups, 30 push ups, 40 sit ups, 50 squats)
    ripped hand bonus

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