Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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3 Comments to "Saturday 4/3/10 CrossFit West Houston"
Nicole G says:
April 2, 2010 at 9:31 pm -
cute wod!
Vanessa says:
April 3, 2010 at 2:45 pm -
You know you have totally drank the kool aid when your only time to work out…it starts raining…you go out…AND…work out anyway!
Run for 30 minutes
Tabata squats
Tabata sit ups
Tabata push ups
Nicole G says:
April 3, 2010 at 9:45 pm -
3 rounds of Barbara – 20:01
(20 pull ups, 30 push ups, 40 sit ups, 50 squats)
ripped hand bonus