Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
3 Comments to "Saturday 4/3/10 CrossFit West Houston"
Nicole G says:
April 2, 2010 at 9:31 pm -
cute wod!
Vanessa says:
April 3, 2010 at 2:45 pm -
You know you have totally drank the kool aid when your only time to work out…it starts raining…you go out…AND…work out anyway!
Run for 30 minutes
Tabata squats
Tabata sit ups
Tabata push ups
Nicole G says:
April 3, 2010 at 9:45 pm -
3 rounds of Barbara – 20:01
(20 pull ups, 30 push ups, 40 sit ups, 50 squats)
ripped hand bonus