WOD
Push Jerk
5-5-5-5-5
Met Con
Run 400m
3 Rounds
30 Slam Balls
10 Knees to Elbows
Sprint 100 m
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Friday 4/2/10 CrossFit West Houston"
Kristen says:
April 2, 2010 at 7:39 am -
Push Jerk: Did a couple at 100, then backed off to 80 to work on form
WOD: 7:35
Rob says:
April 2, 2010 at 8:57 am -
Congrats to Chris M for getting his first muscle up and quoting Old School in the process! I can’t decide which is more awesome the muscle up or the Old School quote.
Vanessa says:
April 2, 2010 at 12:06 pm -
Push Jerk: 115
WOD: 6:19 (I think ??)
Nicole G says:
April 2, 2010 at 4:05 pm -
Global gym WOD:
200m run; 20 push press (40#); 400m; 40 squats; 800m; 80 sit ups; 400m; 40 squats; 200m; 20 pp = 16:04 (down 3:15 from October).
Steph D says:
April 2, 2010 at 5:43 pm -
Wow- awesome improvement Nichole!
Push Jerk: 45-45-75-115-150-150-150
Met Con: 8:09?
Rob says:
April 2, 2010 at 7:02 pm -
PJ 95-135-155-155-155
Met Con 5:49 12 lb ball.