WOD
Clean Pulls
5-5-5-5-5
Met Con
7 Rounds
5 Ring Dips
7 Burpees
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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9 Comments to "Thursday 4/1/10 CrossFit West Houston"
Mike S says:
April 1, 2010 at 4:37 am -
Wednesday’s workout
50-40-30-20-10
Squats
Push Press – 45#
Sit ups
14:23
Rojelio says:
April 1, 2010 at 9:28 am -
Burpee’s and Ring Dips, Glad today it not my day to go, Ha ha, great guess you make me do them tomorrow…
Rob says:
April 1, 2010 at 3:00 pm -
Clean pulls 175
Met Con 8:52
Rob says:
April 1, 2010 at 9:05 pm -
Congrats to Daniel J for his first muscle up!
Kristen says:
April 1, 2010 at 9:34 pm -
Clean Pulls- 145
WOD- somewhere just short of 9 min.
Kim says:
April 1, 2010 at 10:38 pm -
Clean pulls 135#… almost cleaned 115 but didn’t get under it! Boo.
Metcon- 7:30ish I think with purple band
for almost 2 rounds and thin blue for the rest
Brian says:
April 2, 2010 at 8:11 am -
@Rob
Very awesome, Daniel, Great job !!
Daniel J says:
April 2, 2010 at 2:15 pm -
Thanks to Rob, Matt, Gaby, Kim and everybody else for encouraging me!
Wod 5:34 (10#Vest)
And my 1st muscle up!
Nicole G says:
April 2, 2010 at 4:03 pm -
CFE workout:
4 x 300 all out sprint, 5 min. rest between at 10.0 on the treadmill (6 min./mile)