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Workouts

Thursday 4/1/10 CrossFit West Houston

By Rob | In Workouts | on March 31, 2010

WOD

Clean Pulls

5-5-5-5-5

Met Con

7 Rounds

5 Ring Dips

7 Burpees

9 Comments to "Thursday 4/1/10 CrossFit West Houston"

  • Mike S says:

    April 1, 2010 at 4:37 am - Reply

    Wednesday’s workout

    50-40-30-20-10
    Squats
    Push Press – 45#
    Sit ups

    14:23

  • Rojelio says:

    April 1, 2010 at 9:28 am - Reply

    Burpee’s and Ring Dips, Glad today it not my day to go, Ha ha, great guess you make me do them tomorrow…

  • Rob says:

    April 1, 2010 at 3:00 pm - Reply

    Clean pulls 175
    Met Con 8:52

  • Rob says:

    April 1, 2010 at 9:05 pm - Reply

    Congrats to Daniel J for his first muscle up!

  • Kristen says:

    April 1, 2010 at 9:34 pm - Reply

    Clean Pulls- 145
    WOD- somewhere just short of 9 min.

  • Kim says:

    April 1, 2010 at 10:38 pm - Reply

    Clean pulls 135#… almost cleaned 115 but didn’t get under it! Boo.
    Metcon- 7:30ish I think with purple band
    for almost 2 rounds and thin blue for the rest

  • Brian says:

    April 2, 2010 at 8:11 am - Reply

    @Rob
    Very awesome, Daniel, Great job !!

  • Daniel J says:

    April 2, 2010 at 2:15 pm - Reply

    Thanks to Rob, Matt, Gaby, Kim and everybody else for encouraging me!

    Wod 5:34 (10#Vest)

    And my 1st muscle up!

  • Nicole G says:

    April 2, 2010 at 4:03 pm - Reply

    CFE workout:
    4 x 300 all out sprint, 5 min. rest between at 10.0 on the treadmill (6 min./mile)

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