WOD
Clean Pulls
5-5-5-5-5
Met Con
7 Rounds
5 Ring Dips
7 Burpees
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
9 Comments to "Thursday 4/1/10 CrossFit West Houston"
Mike S says:
April 1, 2010 at 4:37 am -
Wednesday’s workout
50-40-30-20-10
Squats
Push Press – 45#
Sit ups
14:23
Rojelio says:
April 1, 2010 at 9:28 am -
Burpee’s and Ring Dips, Glad today it not my day to go, Ha ha, great guess you make me do them tomorrow…
Rob says:
April 1, 2010 at 3:00 pm -
Clean pulls 175
Met Con 8:52
Rob says:
April 1, 2010 at 9:05 pm -
Congrats to Daniel J for his first muscle up!
Kristen says:
April 1, 2010 at 9:34 pm -
Clean Pulls- 145
WOD- somewhere just short of 9 min.
Kim says:
April 1, 2010 at 10:38 pm -
Clean pulls 135#… almost cleaned 115 but didn’t get under it! Boo.
Metcon- 7:30ish I think with purple band
for almost 2 rounds and thin blue for the rest
Brian says:
April 2, 2010 at 8:11 am -
@Rob
Very awesome, Daniel, Great job !!
Daniel J says:
April 2, 2010 at 2:15 pm -
Thanks to Rob, Matt, Gaby, Kim and everybody else for encouraging me!
Wod 5:34 (10#Vest)
And my 1st muscle up!
Nicole G says:
April 2, 2010 at 4:03 pm -
CFE workout:
4 x 300 all out sprint, 5 min. rest between at 10.0 on the treadmill (6 min./mile)