WOD
50-40-30-20-10
Air Squats
Push Press
Sit Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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14 Comments to "Wednesday 3/31/10 CrossFit West Houston"
Mike S says:
March 31, 2010 at 5:22 am -
Adapted the CrossFit Football workout from 3/30
20 DB slams L&R
10 towel pull ups
19 DB slams L&R
9 towel pull ups
…. etc,
11 DB slams L&R
1 towel pull up
19:48, used 25# DB
plus 800m run cool down
Daniel J says:
March 31, 2010 at 7:47 am -
WOD 13:02 (10# Vest) NO MORE SQUATS!
Reese says:
March 31, 2010 at 9:01 am -
WOD: 18:?? Things did not seem to be moving fast this morning at all. Ready for a day off tomorrow.
Kristen says:
March 31, 2010 at 9:12 am -
15:40 I was glad to not see pull ups today!
Rojelio says:
March 31, 2010 at 9:22 am -
WOD
50-40-30-20-10
Air Squats
Push Press
Sit Ups
Maybe I will not show up tonight…but I guess I better…
Vanessa says:
March 31, 2010 at 9:45 am -
WOD: 13:42 (I think??) – 45 lb bar
Turkish Get Ups – 35 lb KB
Daniel J says:
March 31, 2010 at 9:50 am -
Turkish Get Ups – 53#KB
Nicole G says:
March 31, 2010 at 10:25 am -
WOD – 13:23 (30lb)
Turkish Get Ups – 15# 1st set, 20# 2nd set
Mike D says:
March 31, 2010 at 11:11 am -
WOD – 12:51 (45lb)
TGU – 35lb
Joel W says:
March 31, 2010 at 11:44 am -
Cant remember my time on wod. 53 lb get-ups … on one of them I heard Rob checking the deductible on his insurance.
Rob says:
March 31, 2010 at 12:32 pm -
@Joel W
So true…LOL!
Steph D says:
March 31, 2010 at 6:43 pm -
WOD: 16:24 with 45# PP/ 10# weight vest– wow, choice WOD to use a weighted vest for the first time with… The sit ups were no joke.
35# Turkish get ups
Plus 3 trips up and down the alley dragging the sled: 70#- 90#- 115#
Makes your legs burn so good!!! Aja deserves some mad props- 40# weight vest on the WOD and 135# sled drag. Baller!
Mel V. says:
March 31, 2010 at 8:22 pm -
WOD: 16:36
32# Push press
20# Turkish get ups
Vanessa says:
March 31, 2010 at 8:40 pm -
Wow! Great job Steph and Aja! I bet those sit ups were brutal with that vest!!!