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Workouts

Wednesday 3/31/10 CrossFit West Houston

By Rob | In Workouts | on March 30, 2010

WOD

50-40-30-20-10

Air Squats

Push Press

Sit Ups

14 Comments to "Wednesday 3/31/10 CrossFit West Houston"

  • Mike S says:

    March 31, 2010 at 5:22 am - Reply

    Adapted the CrossFit Football workout from 3/30

    20 DB slams L&R
    10 towel pull ups
    19 DB slams L&R
    9 towel pull ups
    …. etc,
    11 DB slams L&R
    1 towel pull up

    19:48, used 25# DB

    plus 800m run cool down

  • Daniel J says:

    March 31, 2010 at 7:47 am - Reply

    WOD 13:02 (10# Vest) NO MORE SQUATS!

  • Reese says:

    March 31, 2010 at 9:01 am - Reply

    WOD: 18:?? Things did not seem to be moving fast this morning at all. Ready for a day off tomorrow.

  • Kristen says:

    March 31, 2010 at 9:12 am - Reply

    15:40 I was glad to not see pull ups today!

  • Rojelio says:

    March 31, 2010 at 9:22 am - Reply

    WOD

    50-40-30-20-10

    Air Squats

    Push Press

    Sit Ups

    Maybe I will not show up tonight…but I guess I better…

  • Vanessa says:

    March 31, 2010 at 9:45 am - Reply

    WOD: 13:42 (I think??) – 45 lb bar
    Turkish Get Ups – 35 lb KB

  • Daniel J says:

    March 31, 2010 at 9:50 am - Reply

    Turkish Get Ups – 53#KB

  • Nicole G says:

    March 31, 2010 at 10:25 am - Reply

    WOD – 13:23 (30lb)
    Turkish Get Ups – 15# 1st set, 20# 2nd set

  • Mike D says:

    March 31, 2010 at 11:11 am - Reply

    WOD – 12:51 (45lb)
    TGU – 35lb

  • Joel W says:

    March 31, 2010 at 11:44 am - Reply

    Cant remember my time on wod. 53 lb get-ups … on one of them I heard Rob checking the deductible on his insurance.

  • Rob says:

    March 31, 2010 at 12:32 pm - Reply

    @Joel W
    So true…LOL!

  • Steph D says:

    March 31, 2010 at 6:43 pm - Reply

    WOD: 16:24 with 45# PP/ 10# weight vest– wow, choice WOD to use a weighted vest for the first time with… The sit ups were no joke.

    35# Turkish get ups

    Plus 3 trips up and down the alley dragging the sled: 70#- 90#- 115#
    Makes your legs burn so good!!! Aja deserves some mad props- 40# weight vest on the WOD and 135# sled drag. Baller!

  • Mel V. says:

    March 31, 2010 at 8:22 pm - Reply

    WOD: 16:36
    32# Push press

    20# Turkish get ups

  • Vanessa says:

    March 31, 2010 at 8:40 pm - Reply

    Wow! Great job Steph and Aja! I bet those sit ups were brutal with that vest!!!

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