WOD
Weighted Pull Ups
5-5-5-5-5
Met Con
1000 m Row
50 KB Swings
30 Ring Push Ups
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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9 Comments to "Tuesday 3/30/10 CrossFit West Houston"
Reese says:
March 30, 2010 at 6:32 am -
Weighted Pull ups 25#
Met Con: Just over 8 minutes, forget the exact time, 35# KB
If anyone wants two tickets to the Rockets game tonight let me know: Reese.Lever@gmail.com
They are 12 rows from court level behind the visitors bench.
Daniel J says:
March 30, 2010 at 9:43 am -
Weighted Pull Ups
53#KB(with a 10#vest)
Met Con 8:12
53#KB
Mike D says:
March 30, 2010 at 12:53 pm -
Weighted pull ups – 8#
Met Con: 8:22, 53# KB
Rob says:
March 30, 2010 at 3:24 pm -
Weighted Pull Ups
35# KB
Met Con 7:32
53# KB
I need a rest day….geez! No more pull ups, push ups and squats at least until Thursday.
Heather says:
March 30, 2010 at 5:57 pm -
Did my first unassisted hand stand today!
Met Con 10:31
25# KB
Knee push ups
Lance says:
March 30, 2010 at 8:47 pm -
Lesser band PU
Met Con10:02
35#KB
I was right on Harrison’s heels…..yeah right….
Steph D says:
March 30, 2010 at 9:23 pm -
Yayyyy Heather!!!
Pull ups: (no weight)-(3#)-(5#)-(5#)- (no weight)
Met Con: 10:14 (45# thrusters instead of the KB swings)– those ring push ups made this wayyyy worse than Jackie.
Ryan H says:
March 30, 2010 at 10:18 pm -
PU: got up to 45 lbs for 3 reps on the last set
MetCon: 7:17 – subbed a whopping 17lb thruster for the KB swings to take it easy on the low back. Felt good to get moving again though.
Mel V says:
March 31, 2010 at 9:06 am -
PU: Got one whole dead hang for the first time! 🙂
WOD: 10:01 I think?
25# DB
I was moving along nicely until the ring push ups – DEATH.