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Workouts

First Female Muscle Up at CFWH!

By Rob | In Workouts | on March 29, 2010

009

Way to go Steph D becoming the first female to get a Muscle Up at CrossFit West Houston!

6 Comments to "First Female Muscle Up at CFWH!"

  • April says:

    March 29, 2010 at 9:37 pm - Reply

    YAY!!! So proud of you cousin!!

  • Vanessa says:

    March 29, 2010 at 9:48 pm - Reply

    Way to go Steph! So very proud! 🙂

  • Steph D says:

    March 29, 2010 at 9:58 pm - Reply

    I find it sort of ironic I got my first muscle up today– lately I’ve been reading motivational quotes each day to help focus on my training, and life in general. This is the one I picked today:

    “If we did all of the things we are capable of doing, we would literally astound ourselves.” -Thomas Edison.

    So true- I was literally in shock after I did it, but now just hungry to set more goals. So-
    set goals!!! Pick something to reach for so that you can surprise yourself too :).

  • Tricia says:

    March 29, 2010 at 9:58 pm - Reply

    Awesome job girl!

  • Mel V says:

    March 30, 2010 at 10:35 am - Reply

    Yay Steph!

  • Chris M says:

    March 30, 2010 at 1:23 pm - Reply

    Shout out from Tunisia! Way to go Steph!! See y’all soon.

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