Way to go Steph D becoming the first female to get a Muscle Up at CrossFit West Houston!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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6 Comments to "First Female Muscle Up at CFWH!"
April says:
March 29, 2010 at 9:37 pm -
YAY!!! So proud of you cousin!!
Vanessa says:
March 29, 2010 at 9:48 pm -
Way to go Steph! So very proud! 🙂
Steph D says:
March 29, 2010 at 9:58 pm -
I find it sort of ironic I got my first muscle up today– lately I’ve been reading motivational quotes each day to help focus on my training, and life in general. This is the one I picked today:
“If we did all of the things we are capable of doing, we would literally astound ourselves.” -Thomas Edison.
So true- I was literally in shock after I did it, but now just hungry to set more goals. So-
set goals!!! Pick something to reach for so that you can surprise yourself too :).
Tricia says:
March 29, 2010 at 9:58 pm -
Awesome job girl!
Mel V says:
March 30, 2010 at 10:35 am -
Yay Steph!
Chris M says:
March 30, 2010 at 1:23 pm -
Shout out from Tunisia! Way to go Steph!! See y’all soon.